23.1 km | 02:33:23 | 06:38/km日期: 2024-10-14 16:08 - 地點: 江山&溪寮社區 - 平均心率: 120 - 卡路里: 988 Cal - 平均步頻: 180 - 溫度: 29°C - 濕度: 78
Pace: 06'20" / 06'20" / 06'18" / 06'12" / 06'14" / 06'19" / 06'23" / 06'44" / 06'26" / 07'29" / 06'29" / 06'37" / 06'31" / 06'23" / 07'11" / 07'35" / 06'33" / 07'09" / 06'31" / 06'43" / 07'05" / 06'48" / 06'12" / 08'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+00'09") | 1000 / 1000 |
| 2 | | 06'19" (+00'08") | 1000 / 2000 |
| 3 | | 06'17" (+00'06") | 1000 / 3000 |
| 4 | | 06'11" | 1000 / 4000 |
| 5 | | 06'14" (+00'03") | 1000 / 5000 |
| 6 | | 06'18" (+00'07") | 1000 / 6000 |
| 7 | | 06'22" (+00'11") | 1000 / 7000 |
| 8 | | 06'44" (+00'33") | 1000 / 8000 |
| 9 | | 06'25" (+00'14") | 1000 / 9000 |
| 10 | | 07'29" (+01'18") | 1000 / 10000 |
| 11 | | 06'28" (+00'17") | 1000 / 11000 |
| 12 | | 06'36" (+00'25") | 1000 / 12000 |
| 13 | | 06'30" (+00'19") | 1000 / 13000 |
| 14 | | 06'23" (+00'12") | 1000 / 14000 |
| 15 | | 07'10" (+00'59") | 1000 / 15000 |
| 16 | | 07'35" (+01'24") | 1000 / 16000 |
| 17 | | 06'33" (+00'22") | 1000 / 17000 |
| 18 | | 07'08" (+00'57") | 1000 / 18000 |
| 19 | | 06'31" (+00'20") | 1000 / 19000 |
| 20 | | 06'42" (+00'31") | 1000 / 20000 |
| 21 | | 07'04" (+00'53") | 1000 / 21000 |
| 22 | | 06'48" (+00'37") | 1000 / 22000 |
| 23 | | 06'12" (+00'01") | 1000 / 23000 |
| 24 | | 08'07" (+01'56") | 104 / 23104 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
10月累積里程 :
363.52 km 
母子鱷魚 蚵技神速y拖-BN520灰 累積 :
332.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 06'20" | 00:12'40" |
| 3 | 06'18" | 00:18'58" |
| 4 | 06'12" | 00:25'10" |
| 5 | 06'14" | 00:31'24" |
| 6 | 06'19" | 00:37'43" |
| 7 | 06'23" | 00:44'06" |
| 8 | 06'44" | 00:50'50" |
| 9 | 06'26" | 00:57'16" |
| 10 | 07'29" | 01:04'45" |
| 11 | 06'29" | 01:11'14" |
| 12 | 06'37" | 01:17'51" |
| 13 | 06'31" | 01:24'22" |
| 14 | 06'23" | 01:30'45" |
| 15 | 07'11" | 01:37'56" |
| 16 | 07'35" | 01:45'31" |
| 17 | 06'33" | 01:52'04" |
| 18 | 07'09" | 01:59'13" |
| 19 | 06'31" | 02:05'44" |
| 20 | 06'43" | 02:12'27" |
| 21 | 07'05" | 02:19'32" |
| 22 | 06'48" | 02:26'20" |
| 23 | 06'12" | 02:32'32" |
| 23.1 | 08'05" | 02:33'23" |
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