18.4 km | 01:47:58 | 05:52/km日期: 2016-09-28 07:00 - 總爬升: 117 m - 地點: 公道五興隆路 - 天氣: 下雨 - 平均心率: 133 - 卡路里: 1365 Cal - 溫度: 26°C - 濕度: 91%
Pace: 06'07" / 06'05" / 05'44" / 06'00" / 05'55" / 05'49" / 05'51" / 05'47" / 05'48" / 05'43" / 05'45" / 05'51" / 05'58" / 05'43" / 05'36" / 05'45" / 05'56" / 06'02" / 06'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+00'28") | 997 / 997 |
| 2 | | 06'04" (+00'27") | 1014 / 2011 |
| 3 | | 05'46" (+00'09") | 1014 / 3025 |
| 4 | | 05'59" (+00'22") | 1008 / 4033 |
| 5 | | 05'54" (+00'17") | 1001 / 5035 |
| 6 | | 05'46" (+00'09") | 1000 / 6036 |
| 7 | | 05'54" (+00'17") | 1013 / 7049 |
| 8 | | 05'45" (+00'08") | 1006 / 8056 |
| 9 | | 05'47" (+00'10") | 1001 / 9058 |
| 10 | | 05'43" (+00'06") | 1014 / 10072 |
| 11 | | 05'47" (+00'10") | 999 / 11072 |
| 12 | | 05'52" (+00'15") | 1007 / 12079 |
| 13 | | 05'57" (+00'20") | 999 / 13079 |
| 14 | | 05'39" (+00'02") | 1011 / 14090 |
| 15 | | 05'37" | 1004 / 15095 |
| 16 | | 05'48" (+00'11") | 1002 / 16097 |
| 17 | | 05'53" (+00'16") | 1006 / 17104 |
| 18 | | 06'01" (+00'24") | 1008 / 18112 |
| 19 | | 05'07" | 370 / 18483 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
9月累積里程 : 368.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 06'05" | 00:12'12" |
| 3 | 05'44" | 00:17'56" |
| 4 | 06'00" | 00:23'56" |
| 5 | 05'55" | 00:29'51" |
| 6 | 05'49" | 00:35'40" |
| 7 | 05'51" | 00:41'31" |
| 8 | 05'47" | 00:47'18" |
| 9 | 05'48" | 00:53'06" |
| 10 | 05'43" | 00:58'49" |
| 11 | 05'45" | 01:04'34" |
| 12 | 05'51" | 01:10'25" |
| 13 | 05'58" | 01:16'23" |
| 14 | 05'43" | 01:22'06" |
| 15 | 05'36" | 01:27'42" |
| 16 | 05'45" | 01:33'27" |
| 17 | 05'56" | 01:39'23" |
| 18 | 06'02" | 01:45'25" |
| 18.4 | 06'54" | 01:47'58" |
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