18.0 km | 01:35:07 | 05:16/km日期: 2024-10-14 04:43 - 總爬升: 284 m - 地點: 老路線 - 天氣: 晴 - 平均心率: 145 - 卡路里: 1138 Cal - 平均步頻: 186 - 溫度: 25°C - 濕度: 85.8
Pace: 05'42" / 05'34" / 05'11" / 05'05" / 05'03" / 04'57" / 04'57" / 05'02" / 05'10" / 05'15" / 05'35" / 05'21" / 05'23" / 05'10" / 05'18" / 05'23" / 05'30" / 05'30" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+00'45") | 1000 / 1000 |
| 2 | | 05'34" (+00'38") | 1000 / 2000 |
| 3 | | 05'10" (+00'14") | 1000 / 3000 |
| 4 | | 05'05" (+00'09") | 1000 / 4000 |
| 5 | | 05'02" (+00'06") | 1000 / 5000 |
| 6 | | 04'57" (+00'01") | 1000 / 6000 |
| 7 | | 04'56" | 1000 / 7000 |
| 8 | | 05'02" (+00'06") | 1000 / 8000 |
| 9 | | 05'10" (+00'14") | 1000 / 9000 |
| 10 | | 05'14" (+00'18") | 1000 / 10000 |
| 11 | | 05'35" (+00'39") | 1000 / 11000 |
| 12 | | 05'21" (+00'25") | 1000 / 12000 |
| 13 | | 05'22" (+00'26") | 1000 / 13000 |
| 14 | | 05'10" (+00'14") | 1000 / 14000 |
| 15 | | 05'18" (+00'22") | 1000 / 15000 |
| 16 | | 05'22" (+00'26") | 1000 / 16000 |
| 17 | | 05'30" (+00'34") | 1000 / 17000 |
| 18 | | 05'29" (+00'33") | 1000 / 18000 |
| 19 | | 03'41" | 4 / 18004 |
跟葉子一起跑老路線，還好葉子後段有放慢，不然還真的跟不上。
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
10月累積里程 :
416.61 km 
Mizuno Waveknit R2 累積 :
933.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'34" | 00:11'16" |
| 3 | 05'11" | 00:16'27" |
| 4 | 05'05" | 00:21'32" |
| 5 | 05'03" | 00:26'35" |
| 6 | 04'57" | 00:31'32" |
| 7 | 04'57" | 00:36'29" |
| 8 | 05'02" | 00:41'31" |
| 9 | 05'10" | 00:46'41" |
| 10 | 05'15" | 00:51'56" |
| 11 | 05'35" | 00:57'31" |
| 12 | 05'21" | 01:02'52" |
| 13 | 05'23" | 01:08'15" |
| 14 | 05'10" | 01:13'25" |
| 15 | 05'18" | 01:18'43" |
| 16 | 05'23" | 01:24'06" |
| 17 | 05'30" | 01:29'36" |
| 18 | 05'30" | 01:35'06" |
| 18.0 | 03'41" | 01:35'07" |
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