10.0 km | 01:11:00 | 07:05/km日期: 2024-10-16 19:09 - 平均心率: 151 - 卡路里: 548 Cal - 平均步頻: 174 - 溫度: 28°C - 濕度: 83.7
Pace: 06'43" / 06'29" / 06'29" / 06'49" / 06'22" / 07'08" / 07'54" / 09'09" / 06'51" / 06'56" / 20'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'43" (+00'21") | 1000 / 1000 |
| 2 | | 06'28" (+00'06") | 1000 / 2000 |
| 3 | | 06'28" (+00'06") | 1000 / 3000 |
| 4 | | 06'49" (+00'27") | 1000 / 4000 |
| 5 | | 06'22" | 1000 / 5000 |
| 6 | | 07'06" (+00'44") | 1000 / 6000 |
| 7 | | 07'53" (+01'31") | 1000 / 7000 |
| 8 | | 09'09" (+02'47") | 1000 / 8000 |
| 9 | | 06'51" (+00'29") | 1000 / 9000 |
| 10 | | 06'55" (+00'33") | 1000 / 10000 |
| 11 | | 16'44" (+10'22") | 12 / 10012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
10月累積里程 :
138.20 km 
Asics Evoride Speed 2 累積 :
250.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 06'29" | 00:13'12" |
| 3 | 06'29" | 00:19'41" |
| 4 | 06'49" | 00:26'30" |
| 5 | 06'22" | 00:32'52" |
| 6 | 07'08" | 00:40'00" |
| 7 | 07'54" | 00:47'54" |
| 8 | 09'09" | 00:57'03" |
| 9 | 06'51" | 01:03'54" |
| 10 | 06'56" | 01:10'50" |
| 10.0 | 16'05" | 01:11'02" |
展開計圈分析
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