10.3 km | 01:22:04 | 08:00/km日期: 2024-10-14 20:29 - 平均心率: 114 - 卡路里: 710 Cal - 平均步頻: 150 - 溫度: 28°C - 濕度: 70.2
Pace: 06'41" / 06'40" / 06'44" / 10'16" / 06'46" / 08'02" / 11'37" / 08'26" / 09'12" / 10'50" / 08'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+00'16") | 1000 / 1000 |
| 2 | | 06'39" (+00'15") | 1000 / 2000 |
| 3 | | 06'44" (+00'20") | 1000 / 3000 |
| 4 | | 06'24" | 1000 / 4000 |
| 5 | | 06'45" (+00'21") | 1000 / 5000 |
| 6 | | 08'02" (+01'38") | 1000 / 6000 |
| 7 | | 10'00" (+03'36") | 1000 / 7000 |
| 8 | | 08'26" (+02'02") | 1000 / 8000 |
| 9 | | 09'12" (+02'48") | 1000 / 9000 |
| 10 | | 10'49" (+04'25") | 1000 / 10000 |
| 11 | | 08'55" (+02'31") | 258 / 10258 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
10月累積里程 :
250.38 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 06'40" | 00:13'21" |
| 3 | 06'44" | 00:20'05" |
| 4 | 10'16" | 00:30'21" |
| 5 | 06'46" | 00:37'07" |
| 6 | 08'02" | 00:45'09" |
| 7 | 11'37" | 00:56'46" |
| 8 | 08'26" | 01:05'12" |
| 9 | 09'12" | 01:14'24" |
| 10 | 10'50" | 01:25'14" |
| 10.3 | 08'54" | 01:27'32" |
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