8.2 km | 00:49:50 | 06:06/km日期: 2016-09-26 20:38 - 平均心率: 119 - 卡路里: 448 Cal - 平均步頻: 174 - 溫度: 28°C - 濕度: 79%
Pace: 07'21" / 09'37" / 06'15" / 06'26" / 05'52" / 05'30" / 10'03" / 05'13" / 06'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'15" (+02'16") | 400 / 400 |
| 2 | | 07'16" (+02'17") | 400 / 800 |
| 3 | | 07'33" (+02'34") | 400 / 1200 |
| 4 | | 06'44" (+01'45") | 400 / 1600 |
| 5 | | 06'01" (+01'02") | 400 / 2000 |
| 6 | | 06'03" (+01'04") | 400 / 2400 |
| 7 | | 06'12" (+01'13") | 400 / 2800 |
| 8 | | 06'21" (+01'22") | 400 / 3199 |
| 9 | | 05'53" (+00'54") | 400 / 3599 |
| 10 | | 06'09" (+01'10") | 400 / 3999 |
| 11 | | 06'15" (+01'16") | 400 / 4399 |
| 12 | | 05'33" (+00'34") | 400 / 4800 |
| 13 | | 05'22" (+00'23") | 400 / 5200 |
| 14 | | 05'24" (+00'25") | 400 / 5600 |
| 15 | | 05'50" (+00'51") | 400 / 6000 |
| 16 | | 06'14" (+01'15") | 400 / 6400 |
| 17 | | 05'40" (+00'41") | 400 / 6800 |
| 18 | | 05'40" (+00'41") | 400 / 7200 |
| 19 | | 04'59" | 400 / 7600 |
| 20 | | 05'29" (+00'30") | 400 / 8000 |
| 21 | | 06'12" (+01'13") | 165 / 8165 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
9月累積里程 :
239.58 km 
asics TJR034 累積 :
5793.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'21" | 00:07'21" |
| 2 | 09'37" | 00:16'58" |
| 3 | 06'15" | 00:23'13" |
| 4 | 06'26" | 00:29'39" |
| 5 | 05'52" | 00:35'31" |
| 6 | 05'30" | 00:41'01" |
| 7 | 10'03" | 00:51'04" |
| 8 | 05'13" | 00:56'17" |
| 8.2 | 06'08" | 00:57'18" |
展開計圈分析
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