15.6 km | 01:19:17 | 05:04/km日期: 2016-09-26 18:20 - 地點: 交大操場 - 天氣: 悶 - 卡路里: 857 Cal - 溫度: 27°C - 濕度: 92%
Pace: 05'34" / 05'22" / 05'13" / 05'01" / 04'57" / 04'57" / 04'57" / 04'56" / 05'02" / 05'02" / 05'20" / 05'06" / 05'05" / 05'00" / 04'58" / 04'39" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'33" (+00'37") | 1000 / 1000 |
2 | | 05'21" (+00'25") | 1000 / 2000 |
3 | | 05'12" (+00'16") | 1000 / 3000 |
4 | | 05'01" (+00'05") | 1000 / 4000 |
5 | | 04'56" | 1000 / 5000 |
6 | | 04'57" (+00'01") | 1000 / 6000 |
7 | | 04'56" | 1000 / 7000 |
8 | | 04'56" | 1000 / 8000 |
9 | | 05'01" (+00'05") | 1000 / 9000 |
10 | | 05'02" (+00'06") | 1000 / 10000 |
11 | | 05'20" (+00'24") | 1000 / 11000 |
12 | | 05'05" (+00'09") | 1000 / 12000 |
13 | | 05'05" (+00'09") | 1000 / 13000 |
14 | | 05'00" (+00'04") | 1000 / 14000 |
15 | | 04'58" (+00'02") | 1000 / 15000 |
16 | | 04'38" | 601 / 15601 |
9月累積里程 :
503.38 km ASICS TARTHERZEAL 4-wide 累積 :
2503.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'34" | 00:05'34" |
2 | 05'22" | 00:10'56" |
3 | 05'13" | 00:16'09" |
4 | 05'01" | 00:21'10" |
5 | 04'57" | 00:26'07" |
6 | 04'57" | 00:31'04" |
7 | 04'57" | 00:36'01" |
8 | 04'56" | 00:40'57" |
9 | 05'02" | 00:45'59" |
10 | 05'02" | 00:51'01" |
11 | 05'20" | 00:56'21" |
12 | 05'06" | 01:01'27" |
13 | 05'05" | 01:06'32" |
14 | 05'00" | 01:11'32" |
15 | 04'58" | 01:16'30" |
15.6 | 04'39" | 01:19'18" |