26.0 km | 02:41:02 | 06:11/km日期: 2024-10-13 06:06 - 總爬升: 747 m - 平均心率: 144 - 卡路里: 1600 Cal - 平均步頻: 190 - 溫度: 24°C - 濕度: 90.7
Pace: 06'45" / 06'23" / 07'00" / 12'53" / 07'31" / 17'51" / 07'22" / 07'02" / 06'54" / 20'21" / 07'20" / 06'48" / 12'34" / 28'13" / 05'41" / 05'14" / 04'56" / 05'16" / 05'04" / 18'05" / 04'47" / 04'46" / 04'40" / 04'40" / 04'45" / 05'12" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'45" (+02'06") | 1000 / 1000 |
| 2 | | 06'23" (+01'44") | 1000 / 2000 |
| 3 | | 07'00" (+02'21") | 1000 / 3000 |
| 4 | | 07'14" (+02'35") | 1000 / 4000 |
| 5 | | 07'31" (+02'52") | 1000 / 5000 |
| 6 | | 07'30" (+02'51") | 1000 / 6000 |
| 7 | | 07'22" (+02'43") | 1000 / 7000 |
| 8 | | 07'02" (+02'23") | 1000 / 8000 |
| 9 | | 06'53" (+02'14") | 1000 / 9000 |
| 10 | | 07'38" (+02'59") | 1000 / 10000 |
| 11 | | 07'19" (+02'40") | 1000 / 11000 |
| 12 | | 06'48" (+02'09") | 1000 / 12000 |
| 13 | | 07'04" (+02'25") | 1000 / 13000 |
| 14 | | 07'44" (+03'05") | 1000 / 14000 |
| 15 | | 05'40" (+01'01") | 1000 / 15000 |
| 16 | | 05'14" (+00'35") | 1000 / 16000 |
| 17 | | 04'55" (+00'16") | 1000 / 17000 |
| 18 | | 05'16" (+00'37") | 1000 / 18000 |
| 19 | | 05'04" (+00'25") | 1000 / 19000 |
| 20 | | 05'32" (+00'53") | 1000 / 20000 |
| 21 | | 04'47" (+00'08") | 1000 / 21000 |
| 22 | | 04'46" (+00'07") | 1000 / 22000 |
| 23 | | 04'39" | 1000 / 23000 |
| 24 | | 04'40" (+00'01") | 1000 / 24000 |
| 25 | | 04'44" (+00'05") | 1000 / 25000 |
| 26 | | 05'12" (+00'33") | 1000 / 26000 |
| 27 | | 05'09" (+00'30") | 24 / 26024 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 :
400.76 km 
母子鱷魚 淺藍 累積 :
211.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 06'23" | 00:13'08" |
| 3 | 07'00" | 00:20'08" |
| 4 | 12'53" | 00:33'01" |
| 5 | 07'31" | 00:40'32" |
| 6 | 17'51" | 00:58'23" |
| 7 | 07'22" | 01:05'45" |
| 8 | 07'02" | 01:12'47" |
| 9 | 06'54" | 01:19'41" |
| 10 | 20'21" | 01:40'02" |
| 11 | 07'20" | 01:47'22" |
| 12 | 06'48" | 01:54'10" |
| 13 | 12'34" | 02:06'44" |
| 14 | 28'13" | 02:34'57" |
| 15 | 05'41" | 02:40'38" |
| 16 | 05'14" | 02:45'52" |
| 17 | 04'56" | 02:50'48" |
| 18 | 05'16" | 02:56'04" |
| 19 | 05'04" | 03:01'08" |
| 20 | 18'05" | 03:19'13" |
| 21 | 04'47" | 03:24'00" |
| 22 | 04'46" | 03:28'46" |
| 23 | 04'40" | 03:33'26" |
| 24 | 04'40" | 03:38'06" |
| 25 | 04'45" | 03:42'51" |
| 26 | 05'12" | 03:48'03" |
| 26.0 | 05'32" | 03:48'11" |
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