11.0 km | 01:05:28 | 05:56/km日期: 2024-10-12 07:05 - 平均心率: 131 - 卡路里: 574 Cal - 平均步頻: 188 - 溫度: 24°C - 濕度: 81.1
Pace: 07'34" / 05'42" / 05'43" / 07'12" / 06'16" / 05'30" / 19'59" / 05'35" / 05'32" / 06'06" / 05'42" / 05'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'34" (+02'05") | 1000 / 1000 |
| 2 | | 05'42" (+00'13") | 1000 / 2000 |
| 3 | | 05'42" (+00'13") | 1000 / 3000 |
| 4 | | 06'50" (+01'21") | 1000 / 4000 |
| 5 | | 05'30" (+00'01") | 1000 / 5000 |
| 6 | | 05'29" | 1000 / 6000 |
| 7 | | 06'13" (+00'44") | 1000 / 7000 |
| 8 | | 05'35" (+00'06") | 1000 / 8000 |
| 9 | | 05'31" (+00'02") | 1000 / 9000 |
| 10 | | 05'29" | 1000 / 10000 |
| 11 | | 05'41" (+00'12") | 1000 / 11000 |
| 12 | | 04'59" | 22 / 11022 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 :
400.76 km 
母子鱷魚 淺藍 累積 :
211.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'34" | 00:07'34" |
| 2 | 05'42" | 00:13'16" |
| 3 | 05'43" | 00:18'59" |
| 4 | 07'12" | 00:26'11" |
| 5 | 06'16" | 00:32'27" |
| 6 | 05'30" | 00:37'57" |
| 7 | 19'59" | 00:57'56" |
| 8 | 05'35" | 01:03'31" |
| 9 | 05'32" | 01:09'03" |
| 10 | 06'06" | 01:15'09" |
| 11 | 05'42" | 01:20'51" |
| 11.0 | 05'13" | 01:20'58" |
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