25.0 km | 02:47:07 | 06:41/km日期: 2016-09-25 05:34 - 卡路里: 1897 Cal - 溫度: 26°C - 濕度: 89%
Pace: 06'53" / 06'49" / 06'35" / 06'42" / 07'29" / 06'35" / 06'33" / 07'18" / 07'30" / 06'13" / 06'18" / 06'31" / 06'24" / 05'57" / 06'16" / 06'31" / 06'33" / 06'46" / 06'39" / 06'36" / 06'52" / 06'53" / 08'41" / 08'18" / 07'07" / 11'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'53" (+00'56") | 1000 / 1000 |
| 2 | | 06'48" (+00'51") | 1000 / 2000 |
| 3 | | 06'35" (+00'38") | 1000 / 3000 |
| 4 | | 06'42" (+00'45") | 1000 / 4000 |
| 5 | | 06'43" (+00'46") | 1000 / 5000 |
| 6 | | 06'34" (+00'37") | 1000 / 6000 |
| 7 | | 06'32" (+00'35") | 1000 / 7000 |
| 8 | | 07'18" (+01'21") | 1000 / 8000 |
| 9 | | 06'53" (+00'56") | 1000 / 9000 |
| 10 | | 06'12" (+00'15") | 1000 / 10000 |
| 11 | | 06'18" (+00'21") | 1000 / 11000 |
| 12 | | 06'30" (+00'33") | 1000 / 12000 |
| 13 | | 06'24" (+00'27") | 1000 / 13000 |
| 14 | | 05'57" | 1000 / 14000 |
| 15 | | 06'15" (+00'18") | 1000 / 15000 |
| 16 | | 06'30" (+00'33") | 1000 / 16000 |
| 17 | | 06'33" (+00'36") | 1000 / 17000 |
| 18 | | 06'46" (+00'49") | 1000 / 18000 |
| 19 | | 06'38" (+00'41") | 1000 / 19000 |
| 20 | | 06'35" (+00'38") | 1000 / 20000 |
| 21 | | 06'52" (+00'55") | 1000 / 21000 |
| 22 | | 06'52" (+00'55") | 1000 / 22000 |
| 23 | | 07'27" (+01'30") | 1000 / 23000 |
| 24 | | 06'59" (+01'02") | 1000 / 24000 |
| 25 | | 07'07" (+01'10") | 1000 / 25000 |
| 26 | | 09'20" (+03'23") | 3 / 25003 |
9月累積里程 :
186.30 km 
ASICS 藍GT-2000 3 (4E) TJG918-4093 累積 :
1575.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'53" | 00:06'53" |
| 2 | 06'49" | 00:13'42" |
| 3 | 06'35" | 00:20'17" |
| 4 | 06'42" | 00:26'59" |
| 5 | 07'29" | 00:34'28" |
| 6 | 06'35" | 00:41'03" |
| 7 | 06'33" | 00:47'36" |
| 8 | 07'18" | 00:54'54" |
| 9 | 07'30" | 01:02'24" |
| 10 | 06'13" | 01:08'37" |
| 11 | 06'18" | 01:14'55" |
| 12 | 06'31" | 01:21'26" |
| 13 | 06'24" | 01:27'50" |
| 14 | 05'57" | 01:33'47" |
| 15 | 06'16" | 01:40'03" |
| 16 | 06'31" | 01:46'34" |
| 17 | 06'33" | 01:53'07" |
| 18 | 06'46" | 01:59'53" |
| 19 | 06'39" | 02:06'32" |
| 20 | 06'36" | 02:13'08" |
| 21 | 06'52" | 02:20'00" |
| 22 | 06'53" | 02:26'53" |
| 23 | 08'41" | 02:35'34" |
| 24 | 08'18" | 02:43'52" |
| 25 | 07'07" | 02:50'59" |
| 25.0 | 09'43" | 02:51'01" |
展開計圈分析
留言 
