17.0 km | 01:29:43 | 05:16/km日期: 2024-10-13 06:26 - 平均心率: 164 - 卡路里: 1171 Cal - 平均步頻: 168 - 溫度: 24°C - 濕度: 89.2
Pace: 05'30" / 05'11" / 04'59" / 05'03" / 05'03" / 05'24" / 05'00" / 04'58" / 05'13" / 05'50" / 05'14" / 05'10" / 05'18" / 05'21" / 05'45" / 05'37" / 05'49" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+00'33") | 1000 / 1000 |
| 2 | | 05'10" (+00'12") | 1000 / 2000 |
| 3 | | 04'59" (+00'01") | 1000 / 3000 |
| 4 | | 05'03" (+00'05") | 1000 / 4000 |
| 5 | | 05'02" (+00'04") | 1000 / 5000 |
| 6 | | 05'24" (+00'26") | 1000 / 6000 |
| 7 | | 04'59" (+00'01") | 1000 / 7000 |
| 8 | | 04'58" | 1000 / 8000 |
| 9 | | 05'12" (+00'14") | 1000 / 9000 |
| 10 | | 05'04" (+00'06") | 1000 / 10000 |
| 11 | | 05'13" (+00'15") | 1000 / 11000 |
| 12 | | 05'10" (+00'12") | 1000 / 12000 |
| 13 | | 05'18" (+00'20") | 1000 / 13000 |
| 14 | | 05'21" (+00'23") | 1000 / 14000 |
| 15 | | 05'44" (+00'46") | 1000 / 15000 |
| 16 | | 05'36" (+00'38") | 1000 / 16000 |
| 17 | | 05'48" (+00'50") | 1000 / 17000 |
| 18 | | 04'25" | 10 / 17010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 79.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'11" | 00:10'41" |
| 3 | 04'59" | 00:15'40" |
| 4 | 05'03" | 00:20'43" |
| 5 | 05'03" | 00:25'46" |
| 6 | 05'24" | 00:31'10" |
| 7 | 05'00" | 00:36'10" |
| 8 | 04'58" | 00:41'08" |
| 9 | 05'13" | 00:46'21" |
| 10 | 05'50" | 00:52'11" |
| 11 | 05'14" | 00:57'25" |
| 12 | 05'10" | 01:02'35" |
| 13 | 05'18" | 01:07'53" |
| 14 | 05'21" | 01:13'14" |
| 15 | 05'45" | 01:18'59" |
| 16 | 05'37" | 01:24'36" |
| 17 | 05'49" | 01:30'25" |
| 17.0 | 04'52" | 01:30'28" |
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