10.7 km | 01:08:46 | 06:25/km日期: 2024-10-12 06:42 - 平均心率: 135 - 卡路里: 681 Cal - 平均步頻: 170 - 溫度: 23°C - 濕度: 88.2
Pace: 06'37" / 05'53" / 06'00" / 08'15" / 06'09" / 06'14" / 08'29" / 06'37" / 06'31" / 06'20" / 07'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'36" (+00'43") | 1000 / 1000 |
| 2 | | 05'53" | 1000 / 2000 |
| 3 | | 05'59" (+00'06") | 1000 / 3000 |
| 4 | | 06'21" (+00'28") | 1000 / 4000 |
| 5 | | 06'08" (+00'15") | 1000 / 5000 |
| 6 | | 06'14" (+00'21") | 1000 / 6000 |
| 7 | | 07'37" (+01'44") | 1000 / 7000 |
| 8 | | 06'36" (+00'43") | 1000 / 8000 |
| 9 | | 06'30" (+00'37") | 1000 / 9000 |
| 10 | | 06'20" (+00'27") | 1000 / 10000 |
| 11 | | 06'27" (+00'34") | 689 / 10689 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
10月累積里程 :
235.31 km 
adidas boston12 累積 :
1126.5 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 05'53" | 00:12'30" |
| 3 | 06'00" | 00:18'30" |
| 4 | 08'15" | 00:26'45" |
| 5 | 06'09" | 00:32'54" |
| 6 | 06'14" | 00:39'08" |
| 7 | 08'29" | 00:47'37" |
| 8 | 06'37" | 00:54'14" |
| 9 | 06'31" | 01:00'45" |
| 10 | 06'20" | 01:07'05" |
| 10.7 | 07'49" | 01:12'29" |
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