23.0 km | 02:12:16 | 05:44/km日期: 2024-10-12 05:41 - 總爬升: 282 m - 平均心率: 163 - 卡路里: 1292 Cal - 溫度: 23°C - 濕度: 87
Pace: 06'02" / 05'29" / 05'30" / 05'31" / 05'27" / 05'28" / 05'37" / 05'32" / 05'23" / 06'13" / 05'43" / 08'42" / 09'59" / 04'15" / 04'41" / 05'46" / 05'09" / 05'02" / 05'05" / 04'46" / 05'18" / 05'15" / 04'53" / 46'52" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
10月累積里程 : 231.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'29" | 00:11'31" |
| 3 | 05'30" | 00:17'01" |
| 4 | 05'31" | 00:22'32" |
| 5 | 05'27" | 00:27'59" |
| 6 | 05'28" | 00:33'27" |
| 7 | 05'37" | 00:39'04" |
| 8 | 05'32" | 00:44'36" |
| 9 | 05'23" | 00:49'59" |
| 10 | 06'13" | 00:56'12" |
| 11 | 05'43" | 01:01'55" |
| 12 | 08'42" | 01:10'37" |
| 13 | 09'59" | 01:20'36" |
| 14 | 04'15" | 01:24'51" |
| 15 | 04'41" | 01:29'32" |
| 16 | 05'46" | 01:35'18" |
| 17 | 05'09" | 01:40'27" |
| 18 | 05'02" | 01:45'29" |
| 19 | 05'05" | 01:50'34" |
| 20 | 04'46" | 01:55'20" |
| 21 | 05'18" | 02:00'38" |
| 22 | 05'15" | 02:05'53" |
| 23 | 04'53" | 02:10'46" |
| 23.0 | 45'52" | 02:12'16" |
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