10.2 km | 01:02:11 | 06:06/km日期: 2016-09-29 15:45 - 平均心率: 153 - 卡路里: 784 Cal - 平均步頻: 166 - 溫度: 30°C - 濕度: 66%
Pace: 06'04" / 06'39" / 05'47" / 05'40" / 05'42" / 07'02" / 05'58" / 06'15" / 06'33" / 05'41" / 05'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'04" (+00'25") | 1000 / 1000 |
2 | | 06'38" (+00'59") | 1000 / 2000 |
3 | | 05'47" (+00'08") | 1000 / 3000 |
4 | | 05'39" | 1000 / 4000 |
5 | | 05'41" (+00'02") | 1000 / 5000 |
6 | | 07'02" (+01'23") | 1000 / 6000 |
7 | | 05'58" (+00'19") | 1000 / 7000 |
8 | | 06'14" (+00'35") | 1000 / 8000 |
9 | | 06'32" (+00'53") | 1000 / 9000 |
10 | | 05'41" (+00'02") | 1000 / 10000 |
11 | | 05'02" | 169 / 10169 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
9月累積里程 :
105.05 km 母子鱷魚-1-BLUE 累積 :
640.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'04" | 00:06'04" |
2 | 06'39" | 00:12'43" |
3 | 05'47" | 00:18'30" |
4 | 05'40" | 00:24'10" |
5 | 05'42" | 00:29'52" |
6 | 07'02" | 00:36'54" |
7 | 05'58" | 00:42'52" |
8 | 06'15" | 00:49'07" |
9 | 06'33" | 00:55'40" |
10 | 05'41" | 01:01'21" |
10.2 | 05'01" | 01:02'12" |