23.2 km | 02:11:55 | 05:41/km日期: 2024-10-08 16:52 - 總爬升: 116 m - 平均心率: 130 - 卡路里: 1251 Cal - 總步數: 22980 - 平均步頻: 174 - 平均步幅: 100 cm - 溫度: 28°C - 濕度: 76.4
Pace: 05'48" / 05'41" / 05'46" / 05'59" / 05'53" / 06'07" / 05'44" / 05'25" / 05'52" / 06'03" / 05'57" / 06'09" / 05'39" / 05'22" / 05'28" / 05'30" / 05'32" / 05'24" / 05'23" / 05'10" / 05'36" / 05'32" / 05'23" / 08'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'44" (+00'21") | 2614 / 2614 | 170 / 102 |
| 2 | | 05'59" (+00'36") | 2502 / 5116 | 174 / 95 |
| 3 | | 05'48" (+00'25") | 2584 / 7700 | 176 / 97 |
| 4 | | 05'53" (+00'30") | 2543 / 10243 | 176 / 96 |
| 5 | | 05'57" (+00'34") | 2517 / 12761 | 174 / 96 |
| 6 | | 05'25" (+00'02") | 2572 / 15333 | 175 / 105 |
| 7 | | 05'31" (+00'08") | 2715 / 18049 | 173 / 104 |
| 8 | | 05'23" | 2780 / 20830 | 174 / 106 |
| 9 | | 05'30" (+00'07") | 2350 / 23180 | 172 / 105 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
10月累積里程 : 318.86 km
MW Watch 上傳 | 3 weeks ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'41" | 00:11'29" |
| 3 | 05'46" | 00:17'15" |
| 4 | 05'59" | 00:23'14" |
| 5 | 05'53" | 00:29'07" |
| 6 | 06'07" | 00:35'14" |
| 7 | 05'44" | 00:40'58" |
| 8 | 05'25" | 00:46'23" |
| 9 | 05'52" | 00:52'15" |
| 10 | 06'03" | 00:58'18" |
| 11 | 05'57" | 01:04'15" |
| 12 | 06'09" | 01:10'24" |
| 13 | 05'39" | 01:16'03" |
| 14 | 05'22" | 01:21'25" |
| 15 | 05'28" | 01:26'53" |
| 16 | 05'30" | 01:32'23" |
| 17 | 05'32" | 01:37'55" |
| 18 | 05'24" | 01:43'19" |
| 19 | 05'23" | 01:48'42" |
| 20 | 05'10" | 01:53'52" |
| 21 | 05'36" | 01:59'28" |
| 22 | 05'32" | 02:05'00" |
| 23 | 05'23" | 02:10'23" |
| 23.2 | 08'27" | 02:11'55" |
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