10.0 km | 00:53:24 | 05:19/km日期: 2024-10-12 20:23 - 總爬升: 489 m - 平均心率: 145 - 卡路里: 674 Cal - 平均步頻: 168 - 溫度: 25°C - 濕度: 88.4
Pace: 07'31" / 05'11" / 05'22" / 05'01" / 04'54" / 05'22" / 04'58" / 05'08" / 04'35" / 05'18" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'30" (+02'55") | 1000 / 1000 |
| 2 | | 05'11" (+00'36") | 1000 / 2000 |
| 3 | | 05'22" (+00'47") | 1000 / 3000 |
| 4 | | 05'00" (+00'25") | 1000 / 4000 |
| 5 | | 04'54" (+00'19") | 1000 / 5000 |
| 6 | | 05'21" (+00'46") | 1000 / 6000 |
| 7 | | 04'58" (+00'23") | 1000 / 7000 |
| 8 | | 05'07" (+00'32") | 1000 / 8000 |
| 9 | | 04'35" | 1000 / 9000 |
| 10 | | 05'17" (+00'42") | 1000 / 10000 |
| 11 | | 04'23" | 18 / 10018 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
10月累積里程 :
152.41 km 
Nike Pegasus 38 累積 :
435.1 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'31" | 00:07'31" |
| 2 | 05'11" | 00:12'42" |
| 3 | 05'22" | 00:18'04" |
| 4 | 05'01" | 00:23'05" |
| 5 | 04'54" | 00:27'59" |
| 6 | 05'22" | 00:33'21" |
| 7 | 04'58" | 00:38'19" |
| 8 | 05'08" | 00:43'27" |
| 9 | 04'35" | 00:48'02" |
| 10 | 05'18" | 00:53'20" |
| 10.0 | 03'41" | 00:53'24" |
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