10.3 km | 01:10:58 | 06:51/km日期: 2024-10-11 06:28 - 平均心率: 139 - 卡路里: 574 Cal - 平均步頻: 192 - 溫度: 22°C - 濕度: 84.1
Pace: 07'31" / 06'51" / 06'38" / 06'49" / 06'56" / 06'52" / 06'52" / 07'09" / 07'21" / 06'16" / 05'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'31" (+01'16") | 1000 / 1000 |
| 2 | | 06'51" (+00'36") | 1000 / 2000 |
| 3 | | 06'38" (+00'23") | 1000 / 3000 |
| 4 | | 06'48" (+00'33") | 1000 / 4000 |
| 5 | | 06'56" (+00'41") | 1000 / 5000 |
| 6 | | 06'51" (+00'36") | 1000 / 6000 |
| 7 | | 06'52" (+00'37") | 1000 / 7000 |
| 8 | | 07'08" (+00'53") | 1000 / 8000 |
| 9 | | 07'03" (+00'48") | 1000 / 9000 |
| 10 | | 06'15" | 1000 / 10000 |
| 11 | | 05'58" | 341 / 10341 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
10月累積里程 :
165.96 km 
ASICS Gel-Nimbus 25 累積 :
744.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'31" | 00:07'31" |
| 2 | 06'51" | 00:14'22" |
| 3 | 06'38" | 00:21'00" |
| 4 | 06'49" | 00:27'49" |
| 5 | 06'56" | 00:34'45" |
| 6 | 06'52" | 00:41'37" |
| 7 | 06'52" | 00:48'29" |
| 8 | 07'09" | 00:55'38" |
| 9 | 07'21" | 01:02'59" |
| 10 | 06'16" | 01:09'15" |
| 10.3 | 05'56" | 01:11'17" |
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