10.8 km | 00:53:24 | 04:57/km日期: 2024-10-12 16:17 - 平均心率: 163 - 卡路里: 683 Cal - 平均步頻: 174 - 溫度: 30°C - 濕度: 70
Pace: 05'43" / 05'58" / 06'00" / 05'00" / 05'51" / 07'49" / 05'24" / 05'01" / 04'57" / 04'48" / 04'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'09" (+00'35") | 1000 / 1000 |
| 2 | | 04'57" (+00'23") | 1000 / 2000 |
| 3 | | 04'59" (+00'25") | 1000 / 3000 |
| 4 | | 04'59" (+00'25") | 1000 / 4000 |
| 5 | | 04'58" (+00'24") | 1000 / 5000 |
| 6 | | 05'04" (+00'30") | 1000 / 6000 |
| 7 | | 04'58" (+00'24") | 1000 / 7000 |
| 8 | | 05'00" (+00'26") | 1000 / 8000 |
| 9 | | 04'57" (+00'23") | 1000 / 9000 |
| 10 | | 04'48" (+00'14") | 1000 / 10000 |
| 11 | | 04'34" | 677 / 10677 |
| 12 | | 04'33" | 89 / 10767 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
10月累積里程 :
220.95 km 
adidas boston12 累積 :
709.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'58" | 00:11'41" |
| 3 | 06'00" | 00:17'41" |
| 4 | 05'00" | 00:22'41" |
| 5 | 05'51" | 00:28'32" |
| 6 | 07'49" | 00:36'21" |
| 7 | 05'24" | 00:41'45" |
| 8 | 05'01" | 00:46'46" |
| 9 | 04'57" | 00:51'43" |
| 10 | 04'48" | 00:56'31" |
| 10.8 | 04'39" | 01:00'05" |
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