22.2 km | 03:02:06 | 08:12/km日期: 2024-10-12 05:09 - 總爬升: 682 m - 平均心率: 121 - 卡路里: 2003 Cal - 平均步頻: 162 - 溫度: 23°C - 濕度: 83.5
Pace: 07'03" / 06'28" / 06'29" / 08'03" / 12'33" / 11'49" / 17'54" / 05'19" / 06'31" / 07'17" / 05'30" / 05'54" / 05'07" / 09'52" / 10'07" / 09'08" / 12'43" / 11'50" / 05'09" / 05'15" / 04'43" / 05'23" / 11'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'02" (+02'20") | 1000 / 1000 |
| 2 | | 06'27" (+01'45") | 1000 / 2000 |
| 3 | | 06'29" (+01'47") | 1000 / 3000 |
| 4 | | 08'02" (+03'20") | 1000 / 4000 |
| 5 | | 12'33" (+07'51") | 1000 / 5000 |
| 6 | | 11'48" (+07'06") | 1000 / 6000 |
| 7 | | 17'54" (+13'12") | 1000 / 7000 |
| 8 | | 05'18" (+00'36") | 1000 / 8000 |
| 9 | | 06'31" (+01'49") | 1000 / 9000 |
| 10 | | 07'16" (+02'34") | 1000 / 10000 |
| 11 | | 05'29" (+00'47") | 1000 / 11000 |
| 12 | | 05'54" (+01'12") | 1000 / 12000 |
| 13 | | 05'07" (+00'25") | 1000 / 13000 |
| 14 | | 09'51" (+05'09") | 1000 / 14000 |
| 15 | | 10'06" (+05'24") | 1000 / 15000 |
| 16 | | 09'07" (+04'25") | 1000 / 16000 |
| 17 | | 12'43" (+08'01") | 1000 / 17000 |
| 18 | | 11'49" (+07'07") | 1000 / 18000 |
| 19 | | 05'09" (+00'27") | 1000 / 19000 |
| 20 | | 05'14" (+00'32") | 1000 / 20000 |
| 21 | | 04'42" | 1000 / 21000 |
| 22 | | 05'23" (+00'41") | 1000 / 22000 |
| 23 | | 11'51" (+07'09") | 168 / 22168 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 366.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'03" | 00:07'03" |
| 2 | 06'28" | 00:13'31" |
| 3 | 06'29" | 00:20'00" |
| 4 | 08'03" | 00:28'03" |
| 5 | 12'33" | 00:40'36" |
| 6 | 11'49" | 00:52'25" |
| 7 | 17'54" | 01:10'19" |
| 8 | 05'19" | 01:15'38" |
| 9 | 06'31" | 01:22'09" |
| 10 | 07'17" | 01:29'26" |
| 11 | 05'30" | 01:34'56" |
| 12 | 05'54" | 01:40'50" |
| 13 | 05'07" | 01:45'57" |
| 14 | 09'52" | 01:55'49" |
| 15 | 10'07" | 02:05'56" |
| 16 | 09'08" | 02:15'04" |
| 17 | 12'43" | 02:27'47" |
| 18 | 11'50" | 02:39'37" |
| 19 | 05'09" | 02:44'46" |
| 20 | 05'15" | 02:50'01" |
| 21 | 04'43" | 02:54'44" |
| 22 | 05'23" | 03:00'07" |
| 22.2 | 11'53" | 03:02'07" |
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