10.2 km | 01:02:40 | 06:10/km日期: 2024-10-13 18:12 - 平均心率: 148 - 卡路里: 684 Cal - 平均步頻: 188 - 溫度: 28°C - 濕度: 74.4
Pace: 06'22" / 06'04" / 06'04" / 06'06" / 06'04" / 06'07" / 06'14" / 06'18" / 06'15" / 06'09" / 06'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+00'19") | 1000 / 1000 |
| 2 | | 06'04" (+00'01") | 1000 / 2000 |
| 3 | | 06'03" | 1000 / 3000 |
| 4 | | 06'05" (+00'02") | 1000 / 4000 |
| 5 | | 06'04" (+00'01") | 1000 / 5000 |
| 6 | | 06'06" (+00'03") | 1000 / 6000 |
| 7 | | 06'14" (+00'11") | 1000 / 7000 |
| 8 | | 06'17" (+00'14") | 1000 / 8000 |
| 9 | | 06'15" (+00'12") | 1000 / 9000 |
| 10 | | 06'09" (+00'06") | 1000 / 10000 |
| 11 | | 05'57" | 158 / 10158 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 : 95.09 km
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 06'04" | 00:12'26" |
| 3 | 06'04" | 00:18'30" |
| 4 | 06'06" | 00:24'36" |
| 5 | 06'04" | 00:30'40" |
| 6 | 06'07" | 00:36'47" |
| 7 | 06'14" | 00:43'01" |
| 8 | 06'18" | 00:49'19" |
| 9 | 06'15" | 00:55'34" |
| 10 | 06'09" | 01:01'43" |
| 10.2 | 05'59" | 01:02'40" |
展開計圈分析
留言 
