10.9 km | 01:23:52 | 07:42/km日期: 2016-10-01 16:25 - 總爬升: 170 m - 卡路里: 604 Cal - 平均步頻: 158 - 溫度: 30°C - 濕度: 71%
Pace: 03'35" / 09'14" / 07'01" / 07'13" / 06'40" / 06'20" / 05'54" / 06'24" / 06'50" / 07'36" / 11'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'48" (+04'54") | 1000 / 1000 |
| 2 | | 09'14" (+03'20") | 1000 / 2000 |
| 3 | | 07'00" (+01'06") | 1000 / 3000 |
| 4 | | 07'12" (+01'18") | 1000 / 4000 |
| 5 | | 06'40" (+00'46") | 1000 / 5000 |
| 6 | | 06'19" (+00'25") | 1000 / 6000 |
| 7 | | 05'54" | 1000 / 7000 |
| 8 | | 06'23" (+00'29") | 1000 / 8000 |
| 9 | | 06'50" (+00'56") | 1000 / 9000 |
| 10 | | 07'36" (+01'42") | 1000 / 10000 |
| 11 | | 11'10" (+05'16") | 881 / 10881 |
10月累積里程 : 139.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'35" | 00:03'35" |
| 2 | 09'14" | 00:12'49" |
| 3 | 07'01" | 00:19'50" |
| 4 | 07'13" | 00:27'03" |
| 5 | 06'40" | 00:33'43" |
| 6 | 06'20" | 00:40'03" |
| 7 | 05'54" | 00:45'57" |
| 8 | 06'24" | 00:52'21" |
| 9 | 06'50" | 00:59'11" |
| 10 | 07'36" | 01:06'47" |
| 10.9 | 11'10" | 01:16'38" |
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