30.4 km | 03:12:40 | 06:20/km日期: 2024-10-11 13:50 - 地點: 大肚溪河堤 - 天氣: 晴天 - 平均心率: 142 - 卡路里: 2069 Cal - 平均步頻: 176 - 溫度: 29°C - 濕度: 69.1
Pace: 06'29" / 06'30" / 06'33" / 06'49" / 07'05" / 06'38" / 06'37" / 06'18" / 06'23" / 07'55" / 06'31" / 06'30" / 06'37" / 07'02" / 06'27" / 06'10" / 06'01" / 07'17" / 06'17" / 06'21" / 06'04" / 06'09" / 06'09" / 05'54" / 07'04" / 05'47" / 05'34" / 05'17" / 05'04" / 05'08" / 04'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'36" (+01'01") | 4586 / 4586 |
| 2 | | 06'33" (+00'58") | 4645 / 9231 |
| 3 | | 32'04" (+26'29") | 60 / 9292 |
| 4 | | 06'32" (+00'57") | 4068 / 13361 |
| 5 | | 06'18" (+00'43") | 4181 / 17542 |
| 6 | | 22'58" (+17'23") | 70 / 17613 |
| 7 | | 06'14" (+00'39") | 3650 / 21264 |
| 8 | | 05'59" (+00'24") | 3651 / 24916 |
| 9 | | 23'53" (+18'18") | 72 / 24988 |
| 10 | | 05'35" | 2657 / 27645 |
| 11 | | 05'04" | 2764 / 30410 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
10月累積里程 :
400.72 km 
ASICS TARTHER RP 3 白黑logo紅底 累積 :
842.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 06'30" | 00:12'59" |
| 3 | 06'33" | 00:19'32" |
| 4 | 06'49" | 00:26'21" |
| 5 | 07'05" | 00:33'26" |
| 6 | 06'38" | 00:40'04" |
| 7 | 06'37" | 00:46'41" |
| 8 | 06'18" | 00:52'59" |
| 9 | 06'23" | 00:59'22" |
| 10 | 07'55" | 01:07'17" |
| 11 | 06'31" | 01:13'48" |
| 12 | 06'30" | 01:20'18" |
| 13 | 06'37" | 01:26'55" |
| 14 | 07'02" | 01:33'57" |
| 15 | 06'27" | 01:40'24" |
| 16 | 06'10" | 01:46'34" |
| 17 | 06'01" | 01:52'35" |
| 18 | 07'17" | 01:59'52" |
| 19 | 06'17" | 02:06'09" |
| 20 | 06'21" | 02:12'30" |
| 21 | 06'04" | 02:18'34" |
| 22 | 06'09" | 02:24'43" |
| 23 | 06'09" | 02:30'52" |
| 24 | 05'54" | 02:36'46" |
| 25 | 07'04" | 02:43'50" |
| 26 | 05'47" | 02:49'37" |
| 27 | 05'34" | 02:55'11" |
| 28 | 05'17" | 03:00'28" |
| 29 | 05'04" | 03:05'32" |
| 30 | 05'08" | 03:10'40" |
| 30.4 | 04'49" | 03:12'39" |
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