43.7 km | 07:07:49 | 09:46/km日期: 2016-10-02 07:00 - 總爬升: 1581 m - 卡路里: 2494 Cal - 平均步頻: 148 - 溫度: 24°C - 濕度: 94%
Pace: 07'25" / 10'00" / 17'13" / 09'46" / 10'26" / 09'57" / 13'09" / 10'39" / 14'22" / 11'01" / 11'38" / 12'03" / 06'16" / 09'53" / 11'48" / 10'36" / 09'59" / 06'28" / 06'21" / 08'33" / 12'02" / 08'59" / 06'47" / 10'35" / 06'59" / 08'20" / 12'20" / 09'47" / 06'56" / 08'01" / 08'09" / 10'43" / 07'05" / 06'04" / 06'21" / 11'36" / 09'42" / 08'00" / 06'29" / 06'59" / 08'42" / 08'21" / 07'36" / 32'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'25" (+01'22") | 1000 / 1000 |
| 2 | | 10'00" (+03'57") | 1000 / 2000 |
| 3 | | 17'13" (+11'10") | 1000 / 3000 |
| 4 | | 09'45" (+03'42") | 1000 / 4000 |
| 5 | | 10'26" (+04'23") | 1000 / 5000 |
| 6 | | 09'56" (+03'53") | 1000 / 6000 |
| 7 | | 13'08" (+07'05") | 1000 / 7000 |
| 8 | | 10'39" (+04'36") | 1000 / 8000 |
| 9 | | 14'21" (+08'18") | 1000 / 9000 |
| 10 | | 11'01" (+04'58") | 1000 / 10000 |
| 11 | | 11'38" (+05'35") | 1000 / 11000 |
| 12 | | 12'03" (+06'00") | 1000 / 12000 |
| 13 | | 06'15" (+00'12") | 1000 / 13000 |
| 14 | | 09'53" (+03'50") | 1000 / 14000 |
| 15 | | 11'47" (+05'44") | 1000 / 15000 |
| 16 | | 10'36" (+04'33") | 1000 / 16000 |
| 17 | | 09'58" (+03'55") | 1000 / 17000 |
| 18 | | 06'28" (+00'25") | 1000 / 18000 |
| 19 | | 06'20" (+00'17") | 1000 / 19000 |
| 20 | | 08'32" (+02'29") | 1000 / 20000 |
| 21 | | 12'02" (+05'59") | 1000 / 21000 |
| 22 | | 08'58" (+02'55") | 1000 / 22000 |
| 23 | | 06'47" (+00'44") | 1000 / 23000 |
| 24 | | 10'34" (+04'31") | 1000 / 24000 |
| 25 | | 06'59" (+00'56") | 1000 / 25000 |
| 26 | | 08'20" (+02'17") | 1000 / 26000 |
| 27 | | 12'19" (+06'16") | 1000 / 27000 |
| 28 | | 09'46" (+03'43") | 1000 / 28000 |
| 29 | | 06'56" (+00'53") | 1000 / 29000 |
| 30 | | 08'00" (+01'57") | 1000 / 30000 |
| 31 | | 08'09" (+02'06") | 1000 / 31000 |
| 32 | | 10'43" (+04'40") | 1000 / 32000 |
| 33 | | 07'05" (+01'02") | 1000 / 33000 |
| 34 | | 06'03" | 1000 / 34000 |
| 35 | | 06'20" (+00'17") | 1000 / 35000 |
| 36 | | 11'36" (+05'33") | 1000 / 36000 |
| 37 | | 09'41" (+03'38") | 1000 / 37000 |
| 38 | | 07'59" (+01'56") | 1000 / 38000 |
| 39 | | 06'28" (+00'25") | 1000 / 39000 |
| 40 | | 06'59" (+00'56") | 1000 / 40000 |
| 41 | | 08'41" (+02'38") | 1000 / 41000 |
| 42 | | 08'20" (+02'17") | 1000 / 42000 |
| 43 | | 07'35" (+01'32") | 1000 / 43000 |
| 44 | | 32'24" (+26'21") | 731 / 43731 |
10月累積里程 : 97.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'25" | 00:07'25" |
| 2 | 10'00" | 00:17'25" |
| 3 | 17'13" | 00:34'38" |
| 4 | 09'46" | 00:44'24" |
| 5 | 10'26" | 00:54'50" |
| 6 | 09'57" | 01:04'47" |
| 7 | 13'09" | 01:17'56" |
| 8 | 10'39" | 01:28'35" |
| 9 | 14'22" | 01:42'57" |
| 10 | 11'01" | 01:53'58" |
| 11 | 11'38" | 02:05'36" |
| 12 | 12'03" | 02:17'39" |
| 13 | 06'16" | 02:23'55" |
| 14 | 09'53" | 02:33'48" |
| 15 | 11'48" | 02:45'36" |
| 16 | 10'36" | 02:56'12" |
| 17 | 09'59" | 03:06'11" |
| 18 | 06'28" | 03:12'39" |
| 19 | 06'21" | 03:19'00" |
| 20 | 08'33" | 03:27'33" |
| 21 | 12'02" | 03:39'35" |
| 22 | 08'59" | 03:48'34" |
| 23 | 06'47" | 03:55'21" |
| 24 | 10'35" | 04:05'56" |
| 25 | 06'59" | 04:12'55" |
| 26 | 08'20" | 04:21'15" |
| 27 | 12'20" | 04:33'35" |
| 28 | 09'47" | 04:43'22" |
| 29 | 06'56" | 04:50'18" |
| 30 | 08'01" | 04:58'19" |
| 31 | 08'09" | 05:06'28" |
| 32 | 10'43" | 05:17'11" |
| 33 | 07'05" | 05:24'16" |
| 34 | 06'04" | 05:30'20" |
| 35 | 06'21" | 05:36'41" |
| 36 | 11'36" | 05:48'17" |
| 37 | 09'42" | 05:57'59" |
| 38 | 08'00" | 06:05'59" |
| 39 | 06'29" | 06:12'28" |
| 40 | 06'59" | 06:19'27" |
| 41 | 08'42" | 06:28'09" |
| 42 | 08'21" | 06:36'30" |
| 43 | 07'36" | 06:44'06" |
| 43.7 | 32'39" | 07:08'00" |
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