28.0 km | 03:40:29 | 07:52/km日期: 2024-10-12 04:30 - 平均心率: 128 - 卡路里: 1675 Cal - 平均步頻: 152 - 溫度: 23°C - 濕度: 83.5
Pace: 11'35" / 28'27" / 05'55" / 05'58" / 05'52" / 05'47" / 05'45" / 07'37" / 06'02" / 05'58" / 05'52" / 05'55" / 10'18" / 05'54" / 08'12" / 05'50" / 08'38" / 06'06" / 07'25" / 06'20" / 09'16" / 08'56" / 06'07" / 09'04" / 07'22" / 14'58" / 16'05" / 15'00" / 25'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'06" (+05'22") | 1000 / 1000 |
| 2 | | 16'30" (+10'46") | 1000 / 2000 |
| 3 | | 05'55" (+00'11") | 1000 / 3000 |
| 4 | | 05'58" (+00'14") | 1000 / 4000 |
| 5 | | 05'51" (+00'07") | 1000 / 5000 |
| 6 | | 05'47" (+00'03") | 1000 / 6000 |
| 7 | | 05'44" | 1000 / 7000 |
| 8 | | 05'58" (+00'14") | 1000 / 8000 |
| 9 | | 06'01" (+00'17") | 1000 / 9000 |
| 10 | | 05'58" (+00'14") | 1000 / 10000 |
| 11 | | 05'51" (+00'07") | 1000 / 11000 |
| 12 | | 05'55" (+00'11") | 1000 / 12000 |
| 13 | | 07'00" (+01'16") | 1000 / 13000 |
| 14 | | 05'54" (+00'10") | 1000 / 14000 |
| 15 | | 08'12" (+02'28") | 1000 / 15000 |
| 16 | | 05'50" (+00'06") | 1000 / 16000 |
| 17 | | 07'50" (+02'06") | 1000 / 17000 |
| 18 | | 06'06" (+00'22") | 1000 / 18000 |
| 19 | | 07'24" (+01'40") | 1000 / 19000 |
| 20 | | 06'20" (+00'36") | 1000 / 20000 |
| 21 | | 09'16" (+03'32") | 1000 / 21000 |
| 22 | | 08'09" (+02'25") | 1000 / 22000 |
| 23 | | 06'06" (+00'22") | 1000 / 23000 |
| 24 | | 09'03" (+03'19") | 1000 / 24000 |
| 25 | | 07'22" (+01'38") | 1000 / 25000 |
| 26 | | 08'47" (+03'03") | 1000 / 26000 |
| 27 | | 15'13" (+09'29") | 1000 / 27000 |
| 28 | | 15'00" (+09'16") | 1000 / 28000 |
| 29 | | 26'43" (+20'59") | 6 / 28006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
10月累積里程 :
250.24 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'35" | 00:11'35" |
| 2 | 28'27" | 00:40'02" |
| 3 | 05'55" | 00:45'57" |
| 4 | 05'58" | 00:51'55" |
| 5 | 05'52" | 00:57'47" |
| 6 | 05'47" | 01:03'34" |
| 7 | 05'45" | 01:09'19" |
| 8 | 07'37" | 01:16'56" |
| 9 | 06'02" | 01:22'58" |
| 10 | 05'58" | 01:28'56" |
| 11 | 05'52" | 01:34'48" |
| 12 | 05'55" | 01:40'43" |
| 13 | 10'18" | 01:51'01" |
| 14 | 05'54" | 01:56'55" |
| 15 | 08'12" | 02:05'07" |
| 16 | 05'50" | 02:10'57" |
| 17 | 08'38" | 02:19'35" |
| 18 | 06'06" | 02:25'41" |
| 19 | 07'25" | 02:33'06" |
| 20 | 06'20" | 02:39'26" |
| 21 | 09'16" | 02:48'42" |
| 22 | 08'56" | 02:57'38" |
| 23 | 06'07" | 03:03'45" |
| 24 | 09'04" | 03:12'49" |
| 25 | 07'22" | 03:20'11" |
| 26 | 14'58" | 03:35'09" |
| 27 | 16'05" | 03:51'14" |
| 28 | 15'00" | 04:06'14" |
| 28.0 | 23'59" | 04:06'23" |
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