10.1 km | 00:58:32 | 05:48/km日期: 2024-10-10 17:20 - 平均心率: 115 - 卡路里: 391 Cal - 平均步頻: 176 - 溫度: 30°C - 濕度: 62.6
Pace: 06'03" / 05'44" / 05'47" / 05'51" / 05'53" / 05'55" / 05'36" / 05'38" / 05'37" / 06'01" / 06'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+00'27") | 1000 / 1000 |
| 2 | | 05'43" (+00'07") | 1000 / 2000 |
| 3 | | 05'46" (+00'10") | 1000 / 3000 |
| 4 | | 05'51" (+00'15") | 1000 / 4000 |
| 5 | | 05'53" (+00'17") | 1000 / 5000 |
| 6 | | 05'54" (+00'18") | 1000 / 6000 |
| 7 | | 05'36" | 1000 / 7000 |
| 8 | | 05'38" (+00'02") | 1000 / 8000 |
| 9 | | 05'36" | 1000 / 9000 |
| 10 | | 06'00" (+00'24") | 1000 / 10000 |
| 11 | | 06'09" (+00'33") | 74 / 10074 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
10月累積里程 :
540.48 km 
母子鱷魚ㄚ拖 三代淺綠(38) 累積 :
751.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 05'44" | 00:11'47" |
| 3 | 05'47" | 00:17'34" |
| 4 | 05'51" | 00:23'25" |
| 5 | 05'53" | 00:29'18" |
| 6 | 05'55" | 00:35'13" |
| 7 | 05'36" | 00:40'49" |
| 8 | 05'38" | 00:46'27" |
| 9 | 05'37" | 00:52'04" |
| 10 | 06'01" | 00:58'05" |
| 10.1 | 06'02" | 00:58'32" |
42129.5 km | 
29346.7 km
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