12.6 km | 01:04:14 | 05:07/km日期: 2024-10-11 07:58 - 平均心率: 139 - 卡路里: 735 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 81.9
Pace: 05'25" / 05'05" / 05'08" / 05'08" / 05'07" / 05'05" / 05'05" / 04'58" / 05'03" / 04'43" / 05'12" / 05'13" / 05'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'24" (+00'41") | 1000 / 1000 |
| 2 | | 05'05" (+00'22") | 1000 / 2000 |
| 3 | | 05'07" (+00'24") | 1000 / 3000 |
| 4 | | 05'08" (+00'25") | 1000 / 4000 |
| 5 | | 05'06" (+00'23") | 1000 / 5000 |
| 6 | | 05'05" (+00'22") | 1000 / 6000 |
| 7 | | 05'04" (+00'21") | 1000 / 7000 |
| 8 | | 04'58" (+00'15") | 1000 / 8000 |
| 9 | | 05'03" (+00'20") | 1000 / 9000 |
| 10 | | 04'43" | 1000 / 10000 |
| 11 | | 05'11" (+00'28") | 1000 / 11000 |
| 12 | | 05'13" (+00'30") | 1000 / 12000 |
| 13 | | 05'30" (+00'47") | 551 / 12551 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
10月累積里程 :
337.92 km 
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 05'05" | 00:10'30" |
| 3 | 05'08" | 00:15'38" |
| 4 | 05'08" | 00:20'46" |
| 5 | 05'07" | 00:25'53" |
| 6 | 05'05" | 00:30'58" |
| 7 | 05'05" | 00:36'03" |
| 8 | 04'58" | 00:41'01" |
| 9 | 05'03" | 00:46'04" |
| 10 | 04'43" | 00:50'47" |
| 11 | 05'12" | 00:55'59" |
| 12 | 05'13" | 01:01'12" |
| 12.6 | 05'31" | 01:04'15" |
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