20.2 km | 01:59:38 | 05:54/km日期: 2024-10-12 06:09 - 平均心率: 141 - 卡路里: 1136 Cal - 平均步頻: 185 - 溫度: 23°C - 濕度: 84.9
Pace: 06'45" / 05'49" / 05'47" / 05'50" / 05'40" / 05'46" / 05'47" / 05'38" / 05'46" / 05'47" / 05'42" / 07'46" / 06'44" / 04'36" / 04'38" / 04'34" / 04'33" / 04'31" / 06'37" / 06'32" / 19'48" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
10月累積里程 : 304.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 05'49" | 00:12'34" |
| 3 | 05'47" | 00:18'21" |
| 4 | 05'50" | 00:24'11" |
| 5 | 05'40" | 00:29'51" |
| 6 | 05'46" | 00:35'37" |
| 7 | 05'47" | 00:41'24" |
| 8 | 05'38" | 00:47'02" |
| 9 | 05'46" | 00:52'48" |
| 10 | 05'47" | 00:58'35" |
| 11 | 05'42" | 01:04'17" |
| 12 | 07'46" | 01:12'03" |
| 13 | 06'44" | 01:18'47" |
| 14 | 04'36" | 01:23'23" |
| 15 | 04'38" | 01:28'01" |
| 16 | 04'34" | 01:32'35" |
| 17 | 04'33" | 01:37'08" |
| 18 | 04'31" | 01:41'39" |
| 19 | 06'37" | 01:48'16" |
| 20 | 06'32" | 01:54'48" |
| 20.2 | 19'45" | 01:59'38" |
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