11.0 km | 01:03:06 | 05:43/km日期: 2024-10-12 05:48 - 平均心率: 133 - 卡路里: 610 Cal - 平均步頻: 172 - 溫度: 23°C - 濕度: 85
Pace: 05'44" / 05'48" / 05'48" / 05'43" / 05'48" / 05'43" / 05'37" / 05'30" / 05'31" / 06'54" / 05'48" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+00'14") | 1000 / 1000 |
| 2 | | 05'47" (+00'17") | 1000 / 2000 |
| 3 | | 05'47" (+00'17") | 1000 / 3000 |
| 4 | | 05'43" (+00'13") | 1000 / 4000 |
| 5 | | 05'48" (+00'18") | 1000 / 5000 |
| 6 | | 05'42" (+00'12") | 1000 / 6000 |
| 7 | | 05'36" (+00'06") | 1000 / 7000 |
| 8 | | 05'30" | 1000 / 8000 |
| 9 | | 05'31" (+00'01") | 1000 / 9000 |
| 10 | | 06'02" (+00'32") | 1000 / 10000 |
| 11 | | 05'46" (+00'16") | 1000 / 11000 |
| 12 | | 06'42" (+01'12") | 14 / 11014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
10月累積里程 :
107.10 km 
特步 2000公里2.0 累積 :
334.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'48" | 00:11'32" |
| 3 | 05'48" | 00:17'20" |
| 4 | 05'43" | 00:23'03" |
| 5 | 05'48" | 00:28'51" |
| 6 | 05'43" | 00:34'34" |
| 7 | 05'37" | 00:40'11" |
| 8 | 05'30" | 00:45'41" |
| 9 | 05'31" | 00:51'12" |
| 10 | 06'54" | 00:58'06" |
| 11 | 05'48" | 01:03'54" |
| 11.0 | 05'42" | 01:03'59" |
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