10.1 km | 00:55:00 | 05:26/km日期: 2024-10-10 18:14 - 平均心率: 161 - 卡路里: 640 Cal - 平均步頻: 186 - 溫度: 27°C - 濕度: 65.9
Pace: 05'52" / 05'13" / 05'05" / 05'18" / 06'40" / 05'09" / 05'12" / 05'09" / 05'06" / 06'06" / 15'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+00'47") | 1000 / 1000 |
| 2 | | 05'12" (+00'07") | 1000 / 2000 |
| 3 | | 05'05" | 1000 / 3000 |
| 4 | | 05'18" (+00'13") | 1000 / 4000 |
| 5 | | 05'15" (+00'10") | 1000 / 5000 |
| 6 | | 05'08" (+00'03") | 1000 / 6000 |
| 7 | | 05'12" (+00'07") | 1000 / 7000 |
| 8 | | 05'08" (+00'03") | 1000 / 8000 |
| 9 | | 05'05" | 1000 / 9000 |
| 10 | | 06'05" (+01'00") | 1000 / 10000 |
| 11 | | 16'21" (+11'16") | 96 / 10096 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
10月累積里程 :
326.91 km 
Saucony Triumph 21-水泥灰黑 累積 :
29.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'13" | 00:11'05" |
| 3 | 05'05" | 00:16'10" |
| 4 | 05'18" | 00:21'28" |
| 5 | 06'40" | 00:28'08" |
| 6 | 05'09" | 00:33'17" |
| 7 | 05'12" | 00:38'29" |
| 8 | 05'09" | 00:43'38" |
| 9 | 05'06" | 00:48'44" |
| 10 | 06'06" | 00:54'50" |
| 10.1 | 16'20" | 00:56'25" |
展開計圈分析
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