21.0 km | 01:49:24 | 05:12/km日期: 2024-10-12 05:41 - 總爬升: 360 m - 平均心率: 164 - 卡路里: 1576 Cal - 平均步頻: 172 - 溫度: 23°C - 濕度: 87.3
Pace: 05'03" / 05'35" / 05'14" / 05'04" / 05'31" / 06'16" / 04'50" / 04'49" / 04'51" / 05'01" / 05'22" / 04'43" / 05'59" / 05'04" / 06'30" / 07'49" / 05'35" / 04'30" / 04'48" / 04'30" / 04'53" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'04" (+00'35") | 1000 / 1000 |
| 2 | | 05'34" (+01'05") | 1000 / 2000 |
| 3 | | 05'14" (+00'45") | 1000 / 3000 |
| 4 | | 05'03" (+00'34") | 1000 / 4000 |
| 5 | | 05'30" (+01'01") | 1000 / 5000 |
| 6 | | 05'21" (+00'52") | 1000 / 6000 |
| 7 | | 04'50" (+00'21") | 1000 / 7000 |
| 8 | | 04'48" (+00'19") | 1000 / 8000 |
| 9 | | 04'50" (+00'21") | 1000 / 9000 |
| 10 | | 05'01" (+00'32") | 1000 / 10000 |
| 11 | | 05'06" (+00'37") | 1000 / 11000 |
| 12 | | 04'43" (+00'14") | 1000 / 12000 |
| 13 | | 05'58" (+01'29") | 1000 / 13000 |
| 14 | | 05'04" (+00'35") | 1000 / 14000 |
| 15 | | 06'29" (+02'00") | 1000 / 15000 |
| 16 | | 06'24" (+01'55") | 1000 / 16000 |
| 17 | | 05'35" (+01'06") | 1000 / 17000 |
| 18 | | 04'29" | 1000 / 18000 |
| 19 | | 04'48" (+00'19") | 1000 / 19000 |
| 20 | | 04'29" | 1000 / 20000 |
| 21 | | 04'53" (+00'24") | 1000 / 21000 |
| 22 | | 05'17" (+00'48") | 5 / 21005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
10月累積里程 : 180.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'03" | 00:05'03" |
| 2 | 05'35" | 00:10'38" |
| 3 | 05'14" | 00:15'52" |
| 4 | 05'04" | 00:20'56" |
| 5 | 05'31" | 00:26'27" |
| 6 | 06'16" | 00:32'43" |
| 7 | 04'50" | 00:37'33" |
| 8 | 04'49" | 00:42'22" |
| 9 | 04'51" | 00:47'13" |
| 10 | 05'01" | 00:52'14" |
| 11 | 05'22" | 00:57'36" |
| 12 | 04'43" | 01:02'19" |
| 13 | 05'59" | 01:08'18" |
| 14 | 05'04" | 01:13'22" |
| 15 | 06'30" | 01:19'52" |
| 16 | 07'49" | 01:27'41" |
| 17 | 05'35" | 01:33'16" |
| 18 | 04'30" | 01:37'46" |
| 19 | 04'48" | 01:42'34" |
| 20 | 04'30" | 01:47'04" |
| 21 | 04'53" | 01:51'57" |
| 21.0 | 06'25" | 01:51'59" |
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