8.6 km | 00:41:05 | 04:47/km日期: 2024-10-10 04:45 - 平均心率: 143 - 卡路里: 412 Cal - 平均步頻: 198 - 溫度: 23°C - 濕度: 90.4
Pace: 04'59" / 04'50" / 04'51" / 04'44" / 05'16" / 04'50" / 04'52" / 06'43" / 04'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'56" (+00'35") | 401 / 401 |
| 2 | | 05'00" (+00'39") | 397 / 798 |
| 3 | | 04'51" (+00'30") | 404 / 1203 |
| 4 | | 04'45" (+00'24") | 408 / 1611 |
| 5 | | 04'51" (+00'30") | 404 / 2016 |
| 6 | | 04'49" (+00'28") | 402 / 2418 |
| 7 | | 04'51" (+00'30") | 401 / 2820 |
| 8 | | 04'48" (+00'27") | 407 / 3227 |
| 9 | | 04'48" (+00'27") | 404 / 3631 |
| 10 | | 04'43" (+00'22") | 414 / 4046 |
| 11 | | 04'46" (+00'25") | 403 / 4449 |
| 12 | | 04'50" (+00'29") | 412 / 4861 |
| 13 | | 04'45" (+00'24") | 410 / 5272 |
| 14 | | 04'50" (+00'29") | 407 / 5680 |
| 15 | | 04'56" (+00'35") | 403 / 6083 |
| 16 | | 04'50" (+00'29") | 408 / 6492 |
| 17 | | 04'48" (+00'27") | 412 / 6905 |
| 18 | | 04'46" (+00'25") | 404 / 7309 |
| 19 | | 04'21" | 420 / 7730 |
| 20 | | 04'41" (+00'20") | 411 / 8141 |
| 21 | | 04'41" (+00'20") | 400 / 8542 |
| 22 | | 05'37" (+01'16") | 18 / 8560 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
10月累積里程 :
391.77 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'59" | 00:04'59" |
| 2 | 04'50" | 00:09'49" |
| 3 | 04'51" | 00:14'40" |
| 4 | 04'44" | 00:19'24" |
| 5 | 05'16" | 00:24'40" |
| 6 | 04'50" | 00:29'30" |
| 7 | 04'52" | 00:34'22" |
| 8 | 06'43" | 00:41'05" |
| 8.6 | 04'38" | 00:43'41" |
展開計圈分析
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