16.8 km | 02:12:13 | 07:53/km日期: 2024-10-12 06:45 - 總爬升: 158 m - 平均心率: 120 - 卡路里: 1051 Cal - 平均步頻: 154 - 溫度: 22°C - 濕度: 89.9
Pace: 05'25" / 06'04" / 06'07" / 05'49" / 06'59" / 09'34" / 06'12" / 06'06" / 07'28" / 10'35" / 11'34" / 08'08" / 05'32" / 05'34" / 09'58" / 11'04" / 11'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" (+01'10") | 1000 / 1000 |
| 2 | | 06'03" (+00'32") | 1000 / 2000 |
| 3 | | 06'06" (+00'35") | 1000 / 3000 |
| 4 | | 05'49" (+00'18") | 1000 / 4000 |
| 5 | | 06'58" (+01'27") | 1000 / 5000 |
| 6 | | 09'34" (+04'03") | 1000 / 6000 |
| 7 | | 06'11" (+00'40") | 1000 / 7000 |
| 8 | | 06'06" (+00'35") | 1000 / 8000 |
| 9 | | 07'28" (+01'57") | 1000 / 9000 |
| 10 | | 10'34" (+05'03") | 1000 / 10000 |
| 11 | | 11'34" (+06'03") | 1000 / 11000 |
| 12 | | 08'07" (+02'36") | 1000 / 12000 |
| 13 | | 05'31" | 1000 / 13000 |
| 14 | | 05'33" (+00'02") | 1000 / 14000 |
| 15 | | 09'57" (+04'26") | 1000 / 15000 |
| 16 | | 11'04" (+05'33") | 1000 / 16000 |
| 17 | | 11'32" (+06'01") | 763 / 16763 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 101~123 | 65~79% |
| 2:M馬拉松配速區 | 123~138 | 79~89% |
| 3:T乳酸耐力區 | 138~143 | 89~92% |
| 4:A無氧耐力區 | 143~152 | 92~97.5% |
| 5:I最大耗氧區 | 152~156 | 97.5~100% |
| 最大心率為156 點此去設定最大心率 |
10月累積里程 :
303.97 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 06'04" | 00:11'29" |
| 3 | 06'07" | 00:17'36" |
| 4 | 05'49" | 00:23'25" |
| 5 | 06'59" | 00:30'24" |
| 6 | 09'34" | 00:39'58" |
| 7 | 06'12" | 00:46'10" |
| 8 | 06'06" | 00:52'16" |
| 9 | 07'28" | 00:59'44" |
| 10 | 10'35" | 01:10'19" |
| 11 | 11'34" | 01:21'53" |
| 12 | 08'08" | 01:30'01" |
| 13 | 05'32" | 01:35'33" |
| 14 | 05'34" | 01:41'07" |
| 15 | 09'58" | 01:51'05" |
| 16 | 11'04" | 02:02'09" |
| 16.8 | 11'33" | 02:10'58" |
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