22.0 km | 01:47:51 | 04:53/km日期: 2024-10-10 16:00 - 天氣: ☀️ - 平均心率: 132 - 卡路里: 876 Cal - 平均步頻: 168
Pace: 05'14" / 05'00" / 04'49" / 05'01" / 04'56" / 04'49" / 04'42" / 04'55" / 04'49" / 04'57" / 04'44" / 04'54" / 04'52" / 04'51" / 04'55" / 05'02" / 04'54" / 05'16" / 04'44" / 04'47" / 04'40" / 04'54" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'14" (+00'35") | 1000 / 1000 |
| 2 | | 05'00" (+00'21") | 1000 / 2000 |
| 3 | | 04'49" (+00'10") | 1000 / 3000 |
| 4 | | 05'00" (+00'21") | 1000 / 4000 |
| 5 | | 04'56" (+00'17") | 1000 / 5000 |
| 6 | | 04'48" (+00'09") | 1000 / 6000 |
| 7 | | 04'42" (+00'03") | 1000 / 7000 |
| 8 | | 04'54" (+00'15") | 1000 / 8000 |
| 9 | | 04'49" (+00'10") | 1000 / 9000 |
| 10 | | 04'57" (+00'18") | 1000 / 10000 |
| 11 | | 04'44" (+00'05") | 1000 / 11000 |
| 12 | | 04'53" (+00'14") | 1000 / 12000 |
| 13 | | 04'52" (+00'13") | 1000 / 13000 |
| 14 | | 04'50" (+00'11") | 1000 / 14000 |
| 15 | | 04'55" (+00'16") | 1000 / 15000 |
| 16 | | 05'01" (+00'22") | 1000 / 16000 |
| 17 | | 04'54" (+00'15") | 1000 / 17000 |
| 18 | | 05'15" (+00'36") | 1000 / 18000 |
| 19 | | 04'44" (+00'05") | 1000 / 19000 |
| 20 | | 04'47" (+00'08") | 1000 / 20000 |
| 21 | | 04'39" | 1000 / 21000 |
| 22 | | 04'54" (+00'15") | 1000 / 22000 |
| 23 | | 04'08" | 22 / 22022 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
10月累積里程 :
458.37 km 
母子鱷魚 3代青藍ㄚ拖 累積 :
2833.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 05'00" | 00:10'14" |
| 3 | 04'49" | 00:15'03" |
| 4 | 05'01" | 00:20'04" |
| 5 | 04'56" | 00:25'00" |
| 6 | 04'49" | 00:29'49" |
| 7 | 04'42" | 00:34'31" |
| 8 | 04'55" | 00:39'26" |
| 9 | 04'49" | 00:44'15" |
| 10 | 04'57" | 00:49'12" |
| 11 | 04'44" | 00:53'56" |
| 12 | 04'54" | 00:58'50" |
| 13 | 04'52" | 01:03'42" |
| 14 | 04'51" | 01:08'33" |
| 15 | 04'55" | 01:13'28" |
| 16 | 05'02" | 01:18'30" |
| 17 | 04'54" | 01:23'24" |
| 18 | 05'16" | 01:28'40" |
| 19 | 04'44" | 01:33'24" |
| 20 | 04'47" | 01:38'11" |
| 21 | 04'40" | 01:42'51" |
| 22 | 04'54" | 01:47'45" |
| 22.0 | 04'27" | 01:47'51" |
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