13.1 km | 01:03:34 | 04:51/km日期: 2024-10-15 07:51 - 平均心率: 168 - 卡路里: 777 Cal - 溫度: 25°C - 濕度: 88.9
Pace: 04'44" / 04'37" / 04'30" / 04'29" / 04'28" / 04'29" / 04'31" / 04'37" / 05'34" / 05'26" / 05'20" / 05'21" / 05'17" / 02'24" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
10月累積里程 : 297.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'44" | 00:04'44" |
| 2 | 04'37" | 00:09'21" |
| 3 | 04'30" | 00:13'51" |
| 4 | 04'29" | 00:18'20" |
| 5 | 04'28" | 00:22'48" |
| 6 | 04'29" | 00:27'17" |
| 7 | 04'31" | 00:31'48" |
| 8 | 04'37" | 00:36'25" |
| 9 | 05'34" | 00:41'59" |
| 10 | 05'26" | 00:47'25" |
| 11 | 05'20" | 00:52'45" |
| 12 | 05'21" | 00:58'06" |
| 13 | 05'17" | 01:03'23" |
| 13.1 | 02'23" | 01:03'34" |
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