10.1 km | 00:49:56 | 04:56/km日期: 2024-10-10 20:23 - 平均心率: 137 - 卡路里: 589 Cal - 平均步頻: 172 - 溫度: 27°C - 濕度: 72.9
Pace: 05'13" / 04'44" / 04'45" / 05'00" / 04'54" / 04'53" / 04'56" / 05'04" / 04'59" / 05'13" / 04'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'59" (+00'16") | 1000 / 1000 |
| 2 | | 04'43" | 1000 / 2000 |
| 3 | | 04'44" (+00'01") | 1000 / 3000 |
| 4 | | 04'59" (+00'16") | 1000 / 4000 |
| 5 | | 04'54" (+00'11") | 1000 / 5000 |
| 6 | | 04'53" (+00'10") | 1000 / 6000 |
| 7 | | 04'55" (+00'12") | 1000 / 7000 |
| 8 | | 05'04" (+00'21") | 1000 / 8000 |
| 9 | | 04'58" (+00'15") | 1000 / 9000 |
| 10 | | 05'12" (+00'29") | 1000 / 10000 |
| 11 | | 04'50" (+00'07") | 104 / 10104 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
10月累積里程 : 255.41 km
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'13" | 00:05'13" |
| 2 | 04'44" | 00:09'57" |
| 3 | 04'45" | 00:14'42" |
| 4 | 05'00" | 00:19'42" |
| 5 | 04'54" | 00:24'36" |
| 6 | 04'53" | 00:29'29" |
| 7 | 04'56" | 00:34'25" |
| 8 | 05'04" | 00:39'29" |
| 9 | 04'59" | 00:44'28" |
| 10 | 05'13" | 00:49'41" |
| 10.1 | 04'55" | 00:50'12" |
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