9.3 km | 00:48:55 | 05:15/km日期: 2024-10-09 18:06 - 平均心率: 156 - 卡路里: 591 Cal - 平均步頻: 166 - 溫度: 28°C - 濕度: 80.7
Pace: 05'12" / 05'10" / 05'07" / 05'11" / 05'11" / 05'00" / 04'54" / 05'06" / 04'42" / 11'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'32" (+00'26") | 823 / 823 |
| 2 | | 19'56" (+16'50") | 100 / 923 |
| 3 | | 03'31" (+00'25") | 822 / 1745 |
| 4 | | 18'41" (+15'35") | 107 / 1853 |
| 5 | | 03'31" (+00'25") | 816 / 2669 |
| 6 | | 17'33" (+14'27") | 114 / 2784 |
| 7 | | 03'34" (+00'28") | 814 / 3598 |
| 8 | | 17'40" (+14'34") | 114 / 3713 |
| 9 | | 03'34" (+00'28") | 804 / 4517 |
| 10 | | 15'58" (+12'52") | 126 / 4643 |
| 11 | | 03'31" (+00'25") | 811 / 5454 |
| 12 | | 14'46" (+11'40") | 137 / 5592 |
| 13 | | 03'26" (+00'20") | 817 / 6409 |
| 14 | | 13'31" (+10'25") | 149 / 6559 |
| 15 | | 03'25" (+00'19") | 819 / 7378 |
| 16 | | 19'53" (+16'47") | 102 / 7480 |
| 17 | | 03'20" (+00'14") | 806 / 8286 |
| 18 | | 13'47" (+10'41") | 144 / 8431 |
| 19 | | 03'06" | 820 / 9252 |
| 20 | | 54'51" (+51'45") | 47 / 9299 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
10月累積里程 : 255.41 km
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'12" | 00:05'12" |
| 2 | 05'10" | 00:10'22" |
| 3 | 05'07" | 00:15'29" |
| 4 | 05'11" | 00:20'40" |
| 5 | 05'11" | 00:25'51" |
| 6 | 05'00" | 00:30'51" |
| 7 | 04'54" | 00:35'45" |
| 8 | 05'06" | 00:40'51" |
| 9 | 04'42" | 00:45'33" |
| 9.3 | 11'18" | 00:48'56" |
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