28.3 km | 02:43:33 | 05:46/km日期: 2024-10-10 05:35 - 總爬升: 109 m - 平均心率: 136 - 卡路里: 2125 Cal - 平均步頻: 170 - 溫度: 23°C - 濕度: 85.7
Pace: 05'52" / 05'44" / 06'45" / 05'41" / 05'44" / 05'41" / 05'41" / 05'42" / 05'35" / 05'43" / 05'46" / 05'36" / 05'41" / 11'28" / 05'43" / 05'32" / 05'37" / 05'37" / 05'41" / 05'38" / 05'41" / 05'47" / 07'06" / 06'38" / 11'17" / 05'37" / 06'52" / 06'35" / 06'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+00'28") | 1000 / 1000 |
| 2 | | 05'43" (+00'19") | 1000 / 2000 |
| 3 | | 06'45" (+01'21") | 1000 / 3000 |
| 4 | | 05'40" (+00'16") | 1000 / 4000 |
| 5 | | 05'43" (+00'19") | 1000 / 5000 |
| 6 | | 05'40" (+00'16") | 1000 / 6000 |
| 7 | | 05'40" (+00'16") | 1000 / 7000 |
| 8 | | 05'41" (+00'17") | 1000 / 8000 |
| 9 | | 05'35" (+00'11") | 1000 / 9000 |
| 10 | | 05'43" (+00'19") | 1000 / 10000 |
| 11 | | 05'45" (+00'21") | 1000 / 11000 |
| 12 | | 05'36" (+00'12") | 1000 / 12000 |
| 13 | | 05'40" (+00'16") | 1000 / 13000 |
| 14 | | 05'42" (+00'18") | 1000 / 14000 |
| 15 | | 05'42" (+00'18") | 1000 / 15000 |
| 16 | | 05'32" (+00'08") | 1000 / 16000 |
| 17 | | 05'37" (+00'13") | 1000 / 17000 |
| 18 | | 05'36" (+00'12") | 1000 / 18000 |
| 19 | | 05'40" (+00'16") | 1000 / 19000 |
| 20 | | 05'38" (+00'14") | 1000 / 20000 |
| 21 | | 05'41" (+00'17") | 1000 / 21000 |
| 22 | | 05'46" (+00'22") | 1000 / 22000 |
| 23 | | 05'40" (+00'16") | 1000 / 23000 |
| 24 | | 05'25" (+00'01") | 1000 / 24000 |
| 25 | | 05'24" | 1000 / 25000 |
| 26 | | 05'36" (+00'12") | 1000 / 26000 |
| 27 | | 06'52" (+01'28") | 1000 / 27000 |
| 28 | | 06'35" (+01'11") | 1000 / 28000 |
| 29 | | 06'28" (+01'04") | 282 / 28282 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
10月累積里程 :
244.45 km 
Asics MAGIC SPEED 累積 :
1990.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'44" | 00:11'36" |
| 3 | 06'45" | 00:18'21" |
| 4 | 05'41" | 00:24'02" |
| 5 | 05'44" | 00:29'46" |
| 6 | 05'41" | 00:35'27" |
| 7 | 05'41" | 00:41'08" |
| 8 | 05'42" | 00:46'50" |
| 9 | 05'35" | 00:52'25" |
| 10 | 05'43" | 00:58'08" |
| 11 | 05'46" | 01:03'54" |
| 12 | 05'36" | 01:09'30" |
| 13 | 05'41" | 01:15'11" |
| 14 | 11'28" | 01:26'39" |
| 15 | 05'43" | 01:32'22" |
| 16 | 05'32" | 01:37'54" |
| 17 | 05'37" | 01:43'31" |
| 18 | 05'37" | 01:49'08" |
| 19 | 05'41" | 01:54'49" |
| 20 | 05'38" | 02:00'27" |
| 21 | 05'41" | 02:06'08" |
| 22 | 05'47" | 02:11'55" |
| 23 | 07'06" | 02:19'01" |
| 24 | 06'38" | 02:25'39" |
| 25 | 11'17" | 02:36'56" |
| 26 | 05'37" | 02:42'33" |
| 27 | 06'52" | 02:49'25" |
| 28 | 06'35" | 02:56'00" |
| 28.3 | 06'28" | 02:57'50" |
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