17.3 km | 02:00:49 | 06:59/km日期: 2016-09-25 06:38 - 總爬升: 420 m - 卡路里: 1184 Cal - 溫度: 26°C - 濕度: 89%
Pace: 07'26" / 07'25" / 07'30" / 06'54" / 05'36" / 05'55" / 06'04" / 05'41" / 11'13" / 06'00" / 06'52" / 08'21" / 08'53" / 08'53" / 06'39" / 05'12" / 04'42" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'25" (+02'43") | 1000 / 1000 |
| 2 | | 07'25" (+02'43") | 1000 / 2000 |
| 3 | | 07'29" (+02'47") | 1000 / 3000 |
| 4 | | 06'55" (+02'13") | 1000 / 4000 |
| 5 | | 05'35" (+00'53") | 1000 / 5000 |
| 6 | | 05'55" (+01'13") | 1000 / 6000 |
| 7 | | 06'03" (+01'21") | 1000 / 7000 |
| 8 | | 05'40" (+00'58") | 1000 / 8000 |
| 9 | | 11'12" (+06'30") | 1000 / 9000 |
| 10 | | 05'59" (+01'17") | 1000 / 10000 |
| 11 | | 06'52" (+02'10") | 1000 / 11000 |
| 12 | | 08'20" (+03'38") | 1000 / 12000 |
| 13 | | 08'52" (+04'10") | 1000 / 13000 |
| 14 | | 08'53" (+04'11") | 1000 / 14000 |
| 15 | | 06'38" (+01'56") | 1000 / 15000 |
| 16 | | 05'12" (+00'30") | 1000 / 16000 |
| 17 | | 04'42" | 1000 / 17000 |
| 18 | | 05'31" (+00'49") | 282 / 17282 |
9月累積里程 : 226.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'26" | 00:07'26" |
| 2 | 07'25" | 00:14'51" |
| 3 | 07'30" | 00:22'21" |
| 4 | 06'54" | 00:29'15" |
| 5 | 05'36" | 00:34'51" |
| 6 | 05'55" | 00:40'46" |
| 7 | 06'04" | 00:46'50" |
| 8 | 05'41" | 00:52'31" |
| 9 | 11'13" | 01:03'44" |
| 10 | 06'00" | 01:09'44" |
| 11 | 06'52" | 01:16'36" |
| 12 | 08'21" | 01:24'57" |
| 13 | 08'53" | 01:33'50" |
| 14 | 08'53" | 01:42'43" |
| 15 | 06'39" | 01:49'22" |
| 16 | 05'12" | 01:54'34" |
| 17 | 04'42" | 01:59'16" |
| 17.3 | 05'32" | 02:00'50" |
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