15.5 km | 01:30:15 | 05:49/km日期: 2024-10-10 14:27 - 總爬升: 137 m - 卡路里: 1033 Cal - 平均步頻: 158 - 溫度: 24°C - 濕度: 76.6
Pace: 05'21" / 05'32" / 05'43" / 05'47" / 05'41" / 05'53" / 05'47" / 05'56" / 05'45" / 05'58" / 06'11" / 06'28" / 06'23" / 05'38" / 05'37" / 05'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" | 1000 / 1000 |
| 2 | | 05'31" (+00'10") | 1000 / 2000 |
| 3 | | 05'42" (+00'21") | 1000 / 3000 |
| 4 | | 05'47" (+00'26") | 1000 / 4000 |
| 5 | | 05'41" (+00'20") | 1000 / 5000 |
| 6 | | 05'52" (+00'31") | 1000 / 6000 |
| 7 | | 05'47" (+00'26") | 1000 / 7000 |
| 8 | | 05'55" (+00'34") | 1000 / 8000 |
| 9 | | 05'45" (+00'24") | 1000 / 9000 |
| 10 | | 05'57" (+00'36") | 1000 / 10000 |
| 11 | | 06'11" (+00'50") | 1000 / 11000 |
| 12 | | 06'27" (+01'06") | 1000 / 12000 |
| 13 | | 06'23" (+01'02") | 1000 / 13000 |
| 14 | | 05'37" (+00'16") | 1000 / 14000 |
| 15 | | 05'37" (+00'16") | 1000 / 15000 |
| 16 | | 05'24" (+00'03") | 477 / 15477 |
10月累積里程 : 157.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 05'32" | 00:10'53" |
| 3 | 05'43" | 00:16'36" |
| 4 | 05'47" | 00:22'23" |
| 5 | 05'41" | 00:28'04" |
| 6 | 05'53" | 00:33'57" |
| 7 | 05'47" | 00:39'44" |
| 8 | 05'56" | 00:45'40" |
| 9 | 05'45" | 00:51'25" |
| 10 | 05'58" | 00:57'23" |
| 11 | 06'11" | 01:03'34" |
| 12 | 06'28" | 01:10'02" |
| 13 | 06'23" | 01:16'25" |
| 14 | 05'38" | 01:22'03" |
| 15 | 05'37" | 01:27'40" |
| 15.5 | 05'24" | 01:30'15" |
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