16.2 km | 01:26:51 | 05:21/km日期: 2024-10-10 05:24 - 地點: 龍騰天璽 - 天氣: 晴 - 平均心率: 133 - 卡路里: 844 Cal - 平均步頻: 186 - 溫度: 26°C - 濕度: 88.8
Pace: 07'03" / 05'55" / 05'43" / 05'37" / 05'13" / 05'36" / 04'58" / 05'15" / 05'04" / 05'05" / 04'56" / 05'01" / 04'46" / 05'23" / 05'01" / 04'41" / 06'48" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
10月累積里程 :
411.01 km new balance FRESH FOAM 680 累積 :
3945.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'03" | 00:07'03" |
2 | 05'55" | 00:12'58" |
3 | 05'43" | 00:18'41" |
4 | 05'37" | 00:24'18" |
5 | 05'13" | 00:29'31" |
6 | 05'36" | 00:35'07" |
7 | 04'58" | 00:40'05" |
8 | 05'15" | 00:45'20" |
9 | 05'04" | 00:50'24" |
10 | 05'05" | 00:55'29" |
11 | 04'56" | 01:00'25" |
12 | 05'01" | 01:05'26" |
13 | 04'46" | 01:10'12" |
14 | 05'23" | 01:15'35" |
15 | 05'01" | 01:20'36" |
16 | 04'41" | 01:25'17" |
16.2 | 06'48" | 01:26'51" |