7.4 km | 00:54:37 | 07:21/km日期: 2016-09-19 19:38 - 卡路里: 617 Cal - 平均步頻: 166 - 溫度: 26°C - 濕度: 75%
Pace: 06'51" / 07'18" / 07'16" / 07'12" / 07'25" / 07'34" / 07'43" / 07'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'51" | 1000 / 1000 |
| 2 | | 07'18" (+00'27") | 1000 / 2000 |
| 3 | | 07'15" (+00'24") | 1000 / 3000 |
| 4 | | 07'12" (+00'21") | 1000 / 4000 |
| 5 | | 07'24" (+00'33") | 1000 / 5000 |
| 6 | | 07'34" (+00'43") | 1000 / 6000 |
| 7 | | 07'42" (+00'51") | 1000 / 7000 |
| 8 | | 07'52" (+01'01") | 420 / 7420 |
9月累積里程 : 36.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 07'18" | 00:14'09" |
| 3 | 07'16" | 00:21'25" |
| 4 | 07'12" | 00:28'37" |
| 5 | 07'25" | 00:36'02" |
| 6 | 07'34" | 00:43'36" |
| 7 | 07'43" | 00:51'19" |
| 7.4 | 07'53" | 00:54'38" |
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