11.7 km | 01:45:49 | 09:04/km日期: 2024-10-10 05:38 - 平均心率: 115 - 卡路里: 819 Cal - 平均步頻: 168 - 溫度: 24°C - 濕度: 87.1
Pace: 06'44" / 06'25" / 06'18" / 06'17" / 08'47" / 07'19" / 05'50" / 05'48" / 06'12" / 05'44" / 05'40" / 53'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'52" (+01'12") | 1000 / 1000 |
2 | | 06'25" (+00'45") | 1000 / 2000 |
3 | | 06'17" (+00'37") | 1000 / 3000 |
4 | | 06'17" (+00'37") | 1000 / 4000 |
5 | | 08'47" (+03'07") | 1000 / 5000 |
6 | | 07'18" (+01'38") | 1000 / 6000 |
7 | | 05'49" (+00'09") | 1000 / 7000 |
8 | | 05'48" (+00'08") | 1000 / 8000 |
9 | | 06'11" (+00'31") | 1000 / 9000 |
10 | | 05'44" (+00'04") | 1000 / 10000 |
11 | | 05'40" | 1000 / 11000 |
12 | | 53'08" (+47'28") | 651 / 11651 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
10月累積里程 :
242.25 km Hoka clifton 9 累積 :
1683.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'44" | 00:06'44" |
2 | 06'25" | 00:13'09" |
3 | 06'18" | 00:19'27" |
4 | 06'17" | 00:25'44" |
5 | 08'47" | 00:34'31" |
6 | 07'19" | 00:41'50" |
7 | 05'50" | 00:47'40" |
8 | 05'48" | 00:53'28" |
9 | 06'12" | 00:59'40" |
10 | 05'44" | 01:05'24" |
11 | 05'40" | 01:11'04" |
11.7 | 53'09" | 01:45'41" |