21.8 km | 02:11:35 | 06:01/km日期: 2024-10-09 16:52 - 平均心率: 154 - 卡路里: 894 Cal - 平均步頻: 194 - 溫度: 24°C - 濕度: 83.4
Pace: 07'27" / 06'05" / 06'43" / 05'39" / 05'37" / 05'18" / 05'27" / 05'52" / 05'31" / 05'41" / 06'00" / 06'06" / 06'36" / 05'27" / 06'34" / 05'14" / 05'25" / 05'29" / 07'47" / 06'32" / 06'54" / 05'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'08" (+01'55") | 1000 / 1000 |
| 2 | | 06'04" (+00'51") | 1000 / 2000 |
| 3 | | 06'33" (+01'20") | 1000 / 3000 |
| 4 | | 05'38" (+00'25") | 1000 / 4000 |
| 5 | | 05'32" (+00'19") | 1000 / 5000 |
| 6 | | 05'17" (+00'04") | 1000 / 6000 |
| 7 | | 05'27" (+00'14") | 1000 / 7000 |
| 8 | | 05'51" (+00'38") | 1000 / 8000 |
| 9 | | 05'30" (+00'17") | 1000 / 9000 |
| 10 | | 05'41" (+00'28") | 1000 / 10000 |
| 11 | | 05'59" (+00'46") | 1000 / 11000 |
| 12 | | 06'05" (+00'52") | 1000 / 12000 |
| 13 | | 06'35" (+01'22") | 1000 / 13000 |
| 14 | | 05'27" (+00'14") | 1000 / 14000 |
| 15 | | 06'34" (+01'21") | 1000 / 15000 |
| 16 | | 05'13" | 1000 / 16000 |
| 17 | | 05'24" (+00'11") | 1000 / 17000 |
| 18 | | 05'28" (+00'15") | 1000 / 18000 |
| 19 | | 07'47" (+02'34") | 1000 / 19000 |
| 20 | | 06'32" (+01'19") | 1000 / 20000 |
| 21 | | 06'53" (+01'40") | 1000 / 21000 |
| 22 | | 05'46" (+00'33") | 819 / 21819 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
10月累積里程 :
485.39 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'27" | 00:07'27" |
| 2 | 06'05" | 00:13'32" |
| 3 | 06'43" | 00:20'15" |
| 4 | 05'39" | 00:25'54" |
| 5 | 05'37" | 00:31'31" |
| 6 | 05'18" | 00:36'49" |
| 7 | 05'27" | 00:42'16" |
| 8 | 05'52" | 00:48'08" |
| 9 | 05'31" | 00:53'39" |
| 10 | 05'41" | 00:59'20" |
| 11 | 06'00" | 01:05'20" |
| 12 | 06'06" | 01:11'26" |
| 13 | 06'36" | 01:18'02" |
| 14 | 05'27" | 01:23'29" |
| 15 | 06'34" | 01:30'03" |
| 16 | 05'14" | 01:35'17" |
| 17 | 05'25" | 01:40'42" |
| 18 | 05'29" | 01:46'11" |
| 19 | 07'47" | 01:53'58" |
| 20 | 06'32" | 02:00'30" |
| 21 | 06'54" | 02:07'24" |
| 21.8 | 05'46" | 02:12'08" |
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