13.3 km | 01:10:28 | 05:17/km日期: 2013-09-23 22:35 - 總爬升: 177 m - 卡路里: 812 Cal - 溫度: 27°C - 濕度: 79%
Pace: 04'33" / 05'20" / 05'28" / 05'39" / 05'41" / 05'49" / 05'33" / 05'42" / 05'47" / 05'51" / 05'47" / 05'45" / 11'36" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'48" | 1200 / 1200 |
2 | | 05'02" (+00'14") | 1200 / 2400 |
3 | | 05'05" (+00'17") | 1200 / 3599 |
4 | | 05'07" (+00'19") | 1200 / 4800 |
5 | | 05'21" (+00'33") | 1200 / 6000 |
6 | | 05'15" (+00'27") | 1200 / 7200 |
7 | | 05'12" (+00'24") | 1200 / 8400 |
8 | | 05'33" (+00'45") | 1200 / 9600 |
9 | | 05'26" (+00'38") | 1200 / 10799 |
10 | | 05'36" (+00'48") | 1200 / 11999 |
11 | | 05'36" (+00'48") | 1200 / 13199 |
12 | | 06'52" (+02'04") | 106 / 13306 |
9月累積里程 : 74.03 km
Android 上傳 | 11 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'33" | 00:04'33" |
2 | 05'20" | 00:09'53" |
3 | 05'28" | 00:15'21" |
4 | 05'39" | 00:21'00" |
5 | 05'41" | 00:26'41" |
6 | 05'49" | 00:32'30" |
7 | 05'33" | 00:38'03" |
8 | 05'42" | 00:43'45" |
9 | 05'47" | 00:49'32" |
10 | 05'51" | 00:55'23" |
11 | 05'47" | 01:01'10" |
12 | 05'45" | 01:06'55" |
13.3 | 02'43" | 01:10'28" |