13.0 km | 01:06:24 | 05:05/km日期: 2024-10-09 20:10 - 平均心率: 133 - 卡路里: 861 Cal - 平均步頻: 172 - 溫度: 27°C - 濕度: 83.8
Pace: 06'11" / 05'31" / 05'11" / 05'04" / 05'08" / 05'02" / 04'59" / 06'18" / 08'46" / 04'58" / 04'57" / 04'36" / 04'31" / 05'18" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'11" (+01'41") | 1000 / 1000 |
2 | | 05'30" (+01'00") | 1000 / 2000 |
3 | | 05'10" (+00'40") | 1000 / 3000 |
4 | | 05'03" (+00'33") | 1000 / 4000 |
5 | | 05'08" (+00'38") | 1000 / 5000 |
6 | | 05'01" (+00'31") | 1000 / 6000 |
7 | | 04'58" (+00'28") | 1000 / 7000 |
8 | | 04'59" (+00'29") | 1000 / 8000 |
9 | | 05'10" (+00'40") | 1000 / 9000 |
10 | | 04'58" (+00'28") | 1000 / 10000 |
11 | | 04'57" (+00'27") | 1000 / 11000 |
12 | | 04'35" (+00'05") | 1000 / 12000 |
13 | | 04'30" | 1000 / 13000 |
14 | | 05'06" (+00'36") | 22 / 13022 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
10月累積里程 :
380.51 km 亞瑟士 MAGIC SPEED 3 累積 :
1527.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'11" | 00:06'11" |
2 | 05'31" | 00:11'42" |
3 | 05'11" | 00:16'53" |
4 | 05'04" | 00:21'57" |
5 | 05'08" | 00:27'05" |
6 | 05'02" | 00:32'07" |
7 | 04'59" | 00:37'06" |
8 | 06'18" | 00:43'24" |
9 | 08'46" | 00:52'10" |
10 | 04'58" | 00:57'08" |
11 | 04'57" | 01:02'05" |
12 | 04'36" | 01:06'41" |
13 | 04'31" | 01:11'12" |
13.0 | 05'08" | 01:11'19" |