15.0 km | 01:03:57 | 04:15/km日期: 2024-10-10 04:49 - 平均心率: 137 - 卡路里: 895 Cal - 平均步頻: 194 - 溫度: 23°C - 濕度: 88.2
Pace: 05'55" / 17'16" / 04'03" / 04'07" / 04'11" / 04'08" / 04'12" / 04'04" / 07'29" / 04'06" / 07'12" / 07'21" / 04'03" / 10'22" / 04'04" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+01'54") | 1000 / 1000 |
| 2 | | 04'45" (+00'44") | 1000 / 2000 |
| 3 | | 04'02" (+00'01") | 1000 / 3000 |
| 4 | | 04'07" (+00'06") | 1000 / 4000 |
| 5 | | 04'10" (+00'09") | 1000 / 5000 |
| 6 | | 04'07" (+00'06") | 1000 / 6000 |
| 7 | | 04'12" (+00'11") | 1000 / 7000 |
| 8 | | 04'03" (+00'02") | 1000 / 8000 |
| 9 | | 04'08" (+00'07") | 1000 / 9000 |
| 10 | | 04'05" (+00'04") | 1000 / 10000 |
| 11 | | 04'04" (+00'03") | 1000 / 11000 |
| 12 | | 04'05" (+00'04") | 1000 / 12000 |
| 13 | | 04'02" (+00'01") | 1000 / 13000 |
| 14 | | 04'01" | 1000 / 14000 |
| 15 | | 04'01" | 1000 / 15000 |
| 16 | | 04'34" (+00'33") | 9 / 15009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
10月累積里程 :
347.16 km 
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 17'16" | 00:23'11" |
| 3 | 04'03" | 00:27'14" |
| 4 | 04'07" | 00:31'21" |
| 5 | 04'11" | 00:35'32" |
| 6 | 04'08" | 00:39'40" |
| 7 | 04'12" | 00:43'52" |
| 8 | 04'04" | 00:47'56" |
| 9 | 07'29" | 00:55'25" |
| 10 | 04'06" | 00:59'31" |
| 11 | 07'12" | 01:06'43" |
| 12 | 07'21" | 01:14'04" |
| 13 | 04'03" | 01:18'07" |
| 14 | 10'22" | 01:28'29" |
| 15 | 04'04" | 01:32'33" |
| 15.0 | 03'27" | 01:32'35" |
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