13.9 km | 01:28:20 | 06:20/km日期: 2016-09-25 16:42 - 平均心率: 154 - 卡路里: 921 Cal - 平均步頻: 158 - 溫度: 29°C - 濕度: 62%
Pace: 05'54" / 05'46" / 05'58" / 06'11" / 06'14" / 06'33" / 06'31" / 06'24" / 06'27" / 06'41" / 06'40" / 06'31" / 06'29" / 06'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+00'08") | 1000 / 1000 |
| 2 | | 05'45" | 1000 / 2000 |
| 3 | | 05'58" (+00'13") | 1000 / 3000 |
| 4 | | 06'10" (+00'25") | 1000 / 4000 |
| 5 | | 06'14" (+00'29") | 1000 / 5000 |
| 6 | | 06'32" (+00'47") | 1000 / 6000 |
| 7 | | 06'30" (+00'45") | 1000 / 7000 |
| 8 | | 06'24" (+00'39") | 1000 / 8000 |
| 9 | | 06'26" (+00'41") | 1000 / 9000 |
| 10 | | 06'41" (+00'56") | 1000 / 10000 |
| 11 | | 06'39" (+00'54") | 1000 / 11000 |
| 12 | | 06'31" (+00'46") | 1000 / 12000 |
| 13 | | 06'29" (+00'44") | 1000 / 13000 |
| 14 | | 06'25" (+00'40") | 935 / 13935 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
9月累積里程 : 137.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'46" | 00:11'40" |
| 3 | 05'58" | 00:17'38" |
| 4 | 06'11" | 00:23'49" |
| 5 | 06'14" | 00:30'03" |
| 6 | 06'33" | 00:36'36" |
| 7 | 06'31" | 00:43'07" |
| 8 | 06'24" | 00:49'31" |
| 9 | 06'27" | 00:55'58" |
| 10 | 06'41" | 01:02'39" |
| 11 | 06'40" | 01:09'19" |
| 12 | 06'31" | 01:15'50" |
| 13 | 06'29" | 01:22'19" |
| 13.9 | 06'25" | 01:28'20" |
展開計圈分析
留言 
