|  77.4 km | 02:51:38 | 27.0 km/h日期: 2016-09-25 04:54 - 總爬升: 311 m - 地點: 西螺大橋+二水車站 - 天氣: 好棒棒 - 平均心率: 123 - 卡路里: 2193 Cal - 平均步頻: 120 - 溫度: 24°C - 濕度: 87% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 13.53 (-25.60) | 1000 / 1000 | | 2 | | 16.90 (-22.23) | 1000 / 2000 | | 3 | | 16.82 (-22.31) | 1000 / 3000 | | 4 | | 19.57 (-19.57) | 1000 / 4000 | | 5 | | 21.56 (-17.57) | 1000 / 5000 |
| 6 | | 27.07 (-12.06) | 1000 / 6000 | | 7 | | 28.12 (-11.01) | 1000 / 7000 | | 8 | | 28.12 (-11.01) | 1000 / 8000 | | 9 | | 28.80 (-10.33) | 1000 / 9000 | | 10 | | 30.25 (-8.88) | 1000 / 10000 | | 11 | | 29.51 (-9.62) | 1000 / 11000 | | 12 | | 30.00 (-9.13) | 1000 / 12000 | | 13 | | 33.96 (-5.17) | 1000 / 13000 | | 14 | | 33.96 (-5.17) | 1000 / 14000 | | 15 | | 28.12 (-11.01) | 1000 / 15000 | | 16 | | 26.28 (-12.85) | 1000 / 16000 | | 17 | | 26.87 (-12.26) | 1000 / 17000 | | 18 | | 28.57 (-10.56) | 1000 / 18000 | | 19 | | 29.51 (-9.62) | 1000 / 19000 | | 20 | | 26.47 (-12.66) | 1000 / 20000 | | 21 | | 26.47 (-12.66) | 1000 / 21000 | | 22 | | 24.66 (-14.47) | 1000 / 22000 | | 23 | | 24.83 (-14.30) | 1000 / 23000 | | 24 | | 28.12 (-11.01) | 1000 / 24000 | | 25 | | 25.17 (-13.96) | 1000 / 25000 | | 26 | | 32.14 (-6.99) | 1000 / 26000 | | 27 | | 30.25 (-8.88) | 1000 / 27000 | | 28 | | 26.67 (-12.46) | 1000 / 28000 | | 29 | | 28.35 (-10.78) | 1000 / 29000 | | 30 | | 29.03 (-10.10) | 1000 / 30000 | | 31 | | 27.07 (-12.06) | 1000 / 31000 | | 32 | | 27.91 (-11.22) | 1000 / 32000 | | 33 | | 32.73 (-6.40) | 1000 / 33000 | | 34 | | 24.66 (-14.47) | 1000 / 34000 | | 35 | | 22.36 (-16.77) | 1000 / 35000 | | 36 | | 16.29 (-22.84) | 1000 / 36000 | | 37 | | 17.31 (-21.82) | 1000 / 37000 | | 38 | | 18.75 (-20.38) | 1000 / 38000 | | 39 | | 28.12 (-11.01) | 1000 / 39000 | | 40 | | 25.90 (-13.23) | 1000 / 40000 | | 41 | | 32.73 (-6.40) | 1000 / 41000 | | 42 | | 33.03 (-6.10) | 1000 / 42000 | | 43 | | 32.73 (-6.40) | 1000 / 43000 | | 44 | | 35.64 (-3.49) | 1000 / 44000 | | 45 | | 25.71 (-13.42) | 1000 / 45000 | | 46 | | 31.86 (-7.27) | 1000 / 46000 | | 47 | | 35.29 (-3.84) | 1000 / 47000 | | 48 | | 39.13 | 1000 / 48000 | | 49 | | 33.96 (-5.17) | 1000 / 49000 | | 50 | | 33.96 (-5.17) | 1000 / 50000 | | 51 | | 35.64 (-3.49) | 1000 / 51000 | | 52 | | 37.50 (-1.63) | 1000 / 52000 | | 53 | | 36.36 (-2.77) | 1000 / 53000 | | 54 | | 32.73 (-6.40) | 1000 / 54000 | | 55 | | 30.51 (-8.62) | 1000 / 55000 | | 56 | | 33.33 (-5.80) | 1000 / 56000 | | 57 | | 33.64 (-5.49) | 1000 / 57000 | | 58 | | 30.77 (-8.36) | 1000 / 58000 | | 59 | | 31.86 (-7.27) | 1000 / 59000 | | 60 | | 33.33 (-5.80) | 1000 / 60000 | | 61 | | 24.32 (-14.81) | 1000 / 61000 | | 62 | | 19.35 (-19.78) | 1000 / 62000 | | 63 | | 25.71 (-13.42) | 1000 / 63000 | | 64 | | 30.51 (-8.62) | 1000 / 64000 | | 65 | | 30.51 (-8.62) | 1000 / 65000 | | 66 | | 30.25 (-8.88) | 1000 / 66000 | | 67 | | 31.30 (-7.83) | 1000 / 67000 | | 68 | | 32.43 (-6.70) | 1000 / 68000 | | 69 | | 31.58 (-7.55) | 1000 / 69000 | | 70 | | 27.91 (-11.22) | 1000 / 70000 | | 71 | | 26.87 (-12.26) | 1000 / 71000 | | 72 | | 27.48 (-11.65) | 1000 / 72000 | | 73 | | 27.07 (-12.06) | 1000 / 73000 | | 74 | | 25.71 (-13.42) | 1000 / 74000 | | 75 | | 23.08 (-16.05) | 1000 / 75000 | | 76 | | 24.32 (-14.81) | 1000 / 76000 | | 77 | | 32.43 (-6.70) | 1000 / 77000 | | 78 | | 27.69 (-11.44) | 364 / 77364 |
 雲林蔡智宏(瞎跑團)  TCR西螺二水05 (5人團) 與智冠 志明 小邱 李桑 | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 116~141 | 65~79% | | 2:M馬拉松配速區 | 141~159 | 79~89% | | 3:T乳酸耐力區 | 159~164 | 89~92% | | 4:A無氧耐力區 | 164~174 | 92~97.5% | | 5:I最大耗氧區 | 174~179 | 97.5~100% | | 最大心率為179 點此去設定最大心率 |
| 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 13.2 | -3.7 % | | 2 | 16.9 | 2.7 % | | 3 | 11.3 | 2.0 % | | 4 | 19.5 | 1.4 % | | 5 | 21.6 | -0.6 % | | 6 | 27.1 | 1.3 % | | 7 | 27.9 | -0.5 % | | 8 | 28.1 | 1.3 % | | 9 | 28.6 | -0.7 % | | 10 | 30.3 | -1.1 % | | 11 | 29.3 | 1.6 % | | 12 | 29.8 | -0.7 % | | 13 | 34.0 | -0.6 % | | 14 | 33.6 | 1.2 % | | 15 | 27.9 | 1.2 % | | 16 | 15.1 | 1.0 % | | 17 | 26.9 | -0.6 % | | 18 | 28.3 | -1.7 % | | 19 | 29.5 | -1.7 % | | 20 | 26.5 | 1.5 % | | 21 | 26.3 | 1.0 % | | 22 | 24.7 | 1.2 % | | 23 | 24.7 | 1.0 % | | 24 | 28.1 | -0.2 % | | 25 | 25.0 | 1.2 % | | 26 | 31.9 | 1.0 % | | 27 | 30.3 | 1.2 % | | 28 | 26.5 | 1.2 % | | 29 | 28.3 | 1.1 % | | 30 | 29.0 | 1.2 % | | 31 | 26.9 | 1.4 % | | 32 | 27.7 | 1.3 % | | 33 | 32.7 | 1.0 % | | 34 | 24.7 | 1.3 % | | 35 | 22.2 | 2.6 % | | 36 | 2.4 | 3.2 % | | 37 | 6.2 | 2.4 % | | 38 | 18.8 | -2.7 % | | 39 | 28.1 | 1.0 % | | 40 | 25.7 | 1.8 % | | 41 | 32.7 | 1.0 % | | 42 | 32.7 | -1.0 % | | 43 | 32.7 | -1.0 % | | 44 | 35.3 | -0.8 % | | 45 | 25.7 | -1.0 % | | 46 | 31.0 | -0.5 % | | 47 | 36.0 | -1.9 % | | 48 | 39.1 | -1.0 % | | 49 | 34.0 | -0.6 % | | 50 | 33.6 | -0.7 % | | 51 | 35.6 | -1.1 % | | 52 | 37.1 | -1.2 % | | 53 | 36.0 | -0.8 % | | 54 | 32.7 | -0.6 % | | 55 | 30.3 | -1.5 % | | 56 | 33.3 | -0.5 % | | 57 | 33.3 | -0.1 % | | 58 | 30.8 | -0.5 % | | 59 | 31.9 | -0.7 % | | 60 | 33.0 | -1.0 % | | 61 | 24.2 | -1.0 % | | 62 | 14.4 | -2.4 % | | 63 | 25.7 | 5.0 % | | 64 | 30.3 | -0.8 % | | 65 | 30.3 | -0.5 % | | 66 | 30.3 | 1.2 % | | 67 | 31.0 | -0.8 % | | 68 | 32.4 | 1.0 % | | 69 | 31.6 | -0.6 % | | 70 | 27.7 | -1.3 % | | 71 | 26.7 | 1.2 % | | 72 | 27.5 | -1.2 % | | 73 | 26.9 | 2.2 % | | 74 | 25.7 | -1.0 % | | 75 | 4.8 | 2.4 % | | 76 | 24.2 | -1.6 % | | 77 | 32.4 | -2.2 % | | 77.4 | 27.9 | -1.0 % |
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GIANT TCR SLR2 2017 
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