10.1 km | 00:53:27 | 05:17/km日期: 2024-10-10 18:22 - 卡路里: 590 Cal - 平均步頻: 172 - 溫度: 24°C - 濕度: 69.6
Pace: 05'56" / 05'47" / 06'05" / 05'44" / 06'10" / 04'47" / 04'15" / 04'32" / 04'40" / 04'58" / 05'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+01'41") | 1000 / 1000 |
| 2 | | 05'46" (+01'32") | 1000 / 2000 |
| 3 | | 06'05" (+01'51") | 1000 / 3000 |
| 4 | | 05'43" (+01'29") | 1000 / 4000 |
| 5 | | 06'10" (+01'56") | 1000 / 5000 |
| 6 | | 04'47" (+00'33") | 1000 / 6000 |
| 7 | | 04'14" | 1000 / 7000 |
| 8 | | 04'32" (+00'18") | 1000 / 8000 |
| 9 | | 04'39" (+00'25") | 1000 / 9000 |
| 10 | | 04'58" (+00'44") | 1000 / 10000 |
| 11 | | 05'37" (+01'23") | 100 / 10100 |
10月累積里程 : 117.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 05'47" | 00:11'43" |
| 3 | 06'05" | 00:17'48" |
| 4 | 05'44" | 00:23'32" |
| 5 | 06'10" | 00:29'42" |
| 6 | 04'47" | 00:34'29" |
| 7 | 04'15" | 00:38'44" |
| 8 | 04'32" | 00:43'16" |
| 9 | 04'40" | 00:47'56" |
| 10 | 04'58" | 00:52'54" |
| 10.1 | 05'37" | 00:53'28" |
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