11.0 km | 00:56:44 | 05:10/km日期: 2024-10-09 17:07 - 平均心率: 153 - 卡路里: 637 Cal - 平均步頻: 174 - 溫度: 28°C - 濕度: 73.4
Pace: 05'27" / 05'07" / 05'07" / 05'07" / 05'07" / 05'30" / 05'05" / 05'06" / 05'06" / 05'06" / 05'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+00'40") | 400 / 400 |
| 2 | | 05'21" (+00'18") | 100 / 500 |
| 3 | | 05'15" (+00'12") | 400 / 900 |
| 4 | | 05'05" (+00'02") | 400 / 1300 |
| 5 | | 05'10" (+00'07") | 400 / 1700 |
| 6 | | 05'04" (+00'01") | 400 / 2100 |
| 7 | | 05'07" (+00'04") | 400 / 2500 |
| 8 | | 05'05" (+00'02") | 400 / 2900 |
| 9 | | 05'06" (+00'03") | 400 / 3300 |
| 10 | | 05'08" (+00'05") | 400 / 3699 |
| 11 | | 05'07" (+00'04") | 400 / 4100 |
| 12 | | 05'06" (+00'03") | 400 / 4500 |
| 13 | | 05'07" (+00'04") | 400 / 4900 |
| 14 | | 05'03" | 400 / 5300 |
| 15 | | 05'09" (+00'06") | 400 / 5700 |
| 16 | | 05'13" (+00'10") | 42 / 5742 |
| 17 | | 28'16" (+23'13") | 12 / 5754 |
| 18 | | 05'19" (+00'16") | 400 / 6154 |
| 19 | | 05'04" (+00'01") | 400 / 6554 |
| 20 | | 05'05" (+00'02") | 400 / 6954 |
| 21 | | 05'08" (+00'05") | 400 / 7354 |
| 22 | | 05'05" (+00'02") | 400 / 7754 |
| 23 | | 05'05" (+00'02") | 400 / 8154 |
| 24 | | 05'05" (+00'02") | 400 / 8554 |
| 25 | | 05'06" (+00'03") | 400 / 8954 |
| 26 | | 05'05" (+00'02") | 400 / 9354 |
| 27 | | 05'05" (+00'02") | 400 / 9754 |
| 28 | | 05'07" (+00'04") | 400 / 10154 |
| 29 | | 05'05" (+00'02") | 400 / 10554 |
| 30 | | 05'05" (+00'02") | 400 / 10954 |
| 31 | | 04'46" | 17 / 10971 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 135~164 | 65~79% |
| 2:M馬拉松配速區 | 164~185 | 79~89% |
| 3:T乳酸耐力區 | 185~191 | 89~92% |
| 4:A無氧耐力區 | 191~202 | 92~97.5% |
| 5:I最大耗氧區 | 202~208 | 97.5~100% |
| 最大心率為208 點此去設定最大心率 |
10月累積里程 :
202.19 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'27" | 00:05'27" |
| 2 | 05'07" | 00:10'34" |
| 3 | 05'07" | 00:15'41" |
| 4 | 05'07" | 00:20'48" |
| 5 | 05'07" | 00:25'55" |
| 6 | 05'30" | 00:31'25" |
| 7 | 05'05" | 00:36'30" |
| 8 | 05'06" | 00:41'36" |
| 9 | 05'06" | 00:46'42" |
| 10 | 05'06" | 00:51'48" |
| 11.0 | 05'05" | 00:56'45" |
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